Sat 15th May 2021 at 9:00am by Peteb69

Run > Race

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Time
20:26
Miles
3.11
Min/mi
6:34
Pacing
95%
WAVA
72.22
Stride(cm)
120
Cals
341
Cadence
205
Asc(m)
3
Surface
Road

Notes & Comments

Reunion 5k
Split Summary
===
1) 1.61km - 6:44(4:11/km) 108cal 14.34/15.65kmph
2) 1.61km - 6:31(4:03/km) 111cal 14.83/15.96kmph
3) 1.61km - 6:34(4:05/km) 111cal 14.72/16.23kmph
4) 0.18km - 38(3:32/km) 11cal 16.97/18.91kmph

6:44 6:31 6:34 38

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:10	195 186-198	2/1
0.25	1:38	51	6:50	197 196-198	1/1
0.38	2:31	53	7:06	198 196-200	1/1
0.50	3:22	51	6:48	200 198-200	1/1
0.63	4:13	51	6:51	199 192-204	1/1
0.75	5:03	50	6:39	200 198-204	0/0
0.88	5:53	50	6:38	200 198-202	1/0
1.00	6:43	51	6:44	202 200-204	0/0
1.13	7:33	50	6:41	202 202-204	2/1
1.25	8:21	48	6:24	204 202-206	1/1
1.38	9:10	48	6:26	204 202-206	0/1
1.50	9:58	48	6:24	203 190-206	1/1
1.63	10:47	49	6:35	206 204-208	1/1
1.75	11:36	49	6:29	206 204-208	1/1
1.88	12:25	49	6:30	206 204-208	2/1
2.00	13:14	49	6:35	208 206-212	1/1
2.13	14:07	53	7:03	207 204-210	1/0
2.25	14:56	50	6:37	212 210-214	0/1
2.38	15:45	49	6:32	206 204-208	1/1
2.50	16:32	47	6:17	206 206-208	1/1
2.63	17:25	53	7:01	208 204-210	1/0
2.75	18:12	47	6:12	211 206-214	0/0
2.88	19:00	48	6:25	210 208-212	1/1
3.00	19:47	48	6:23	209 204-216	1/1
3.11	20:26	39	5:46	214 208-226	1/0

Elevation

Asc 3m, Range 2m, Flat prediction 20:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

205 (226 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	204	3.1	20:26	6:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	55.17%	More
800m	3:07	6:16	62.82%	More
1km	3:57	6:22	64.40%	More
Mile	6:25	6:25	67.45%	More
5k	20:24	6:34	72.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	70.55
5km	20:25	6:34	72.13
5M	33:48	6:46	70.97
10km	42:33	6:51	70.42
10M	1:10:28	7:03	70.30
Half	1:33:50	7:10	69.32
20M	2:26:56	7:21	70.14
Mara	3:15:37	7:28	70.26

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