Sat 15th May 2021 at 8:00am by derwenttony

Run > Steady-State

windy

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Time
35:38
Miles
4.32
Min/mi
8:15
Pacing
90.8%
WAVA
63.20
Stride(cm)
123
Cals
487
Cadence
159
BPM
119
%MHR
74.1
B/mi
979
Asc(m)
77
Hillscore
5
Surface
Mixed

Notes & Comments

Soddy Gap O&B

9:04 8:35 7:52 7:42 2:25

Pace

24%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	9:00	107 66-119	964	157 120-162	31/14
2.31	20:00	10:00	8:20	119 111-127	992	159 156-162	31/14
3.58	30:00	10:00	7:54	122 114-127	963	159 156-162	11/38
4.32	35:38	5:38	7:32	130 123-135	979	162 158-174	14/18

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 46m, Flat prediction 34:53

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.9%	9:03
13 1.5%	8:07
See your biggest climbs

Cadence

159 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	4.3	35:34	8:14
Walk	0.2	120	0	4	10:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	48.85%	More
800m	3:42	7:26	57.43%	More
1km	4:37	7:26	59.78%	More
Mile	7:32	7:32	62.33%	More
5k	24:35	7:55	65.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	60.87
5km	25:15	8:08	63.41
5M	41:31	8:18	63.05
10km	52:07	8:23	62.84
10M	1:25:42	8:34	63.31
Half	1:53:40	8:41	62.74
20M	2:56:54	8:51	63.88
Mara	3:54:37	8:57	64.23

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Timed Distance
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