Sat 15th May 2021 at 7:00am by Alun
Run > Warm Up
- rain
-
Time
6:25
-
Miles
0.65
-
Min/mi
9:52
-
WAVA
43.41
-
Stride(cm)
108
-
Cals
74
-
Cadence
151
-
BPM
125
-
%MHR
71.8
-
B/mi
1234
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Short pre time trial warm up, checking out the clearance at the fallen tree, nothing to see here if you're under 5' tall 😆
Split Summary
===
1) 0.62m - 6:09(9:53/m) 127/142bpm [1256b/mi] 71cal
2) 0.03m - 17(8:37/m) 135/138bpm [1163b/mi] 3cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
11:54 |
102 66-123 |
1213 |
150 146-154 |
0/1 |
0.13 |
1:25 |
41 |
10:51 |
129 124-133 |
1399 |
148 146-150 |
0/2 |
0.19 |
2:06 |
41 |
10:53 |
134 133-135 |
1458 |
149 146-152 |
1/1 |
0.25 |
2:46 |
40 |
10:45 |
138 135-140 |
1484 |
149 146-150 |
3/0 |
0.31 |
3:26 |
40 |
10:37 |
136 129-139 |
1444 |
154 144-162 |
10/0 |
0.38 |
4:05 |
38 |
10:15 |
119 112-128 |
1219 |
151 148-156 |
0/12 |
0.44 |
4:38 |
33 |
8:49 |
119 118-121 |
1050 |
151 146-154 |
0/12 |
0.50 |
5:09 |
32 |
8:25 |
126 122-130 |
1061 |
155 154-156 |
12/2 |
0.56 |
5:40 |
30 |
8:06 |
135 131-139 |
1093 |
155 154-156 |
3/1 |
0.63 |
6:08 |
29 |
7:39 |
140 138-140 |
1071 |
151 150-152 |
1/5 |
0.65 |
6:25 |
17 |
9:45 |
135 131-138 |
1317 |
151 150-152 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.5 |
152 |
0.5 |
4:43 |
9:32 |
Walk |
26.5 |
147 |
0.2 |
1:42 |
10:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
41.56% |
More |
800m |
4:37 |
9:17 |
43.78% |
More |
1km |
6:00 |
9:40 |
43.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:10 |
10:10 |
43.95 |
5km |
34:06 |
10:59 |
44.62 |
5M |
56:41 |
11:20 |
43.79 |
10km |
1:11:30 |
11:30 |
43.38 |
10M |
1:58:50 |
11:53 |
43.19 |
Half |
2:38:34 |
12:06 |
42.52 |
20M |
4:09:08 |
12:27 |
42.88 |
Mara |
5:32:24 |
12:41 |
42.86 |
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