Fri 14th May 2021 at 11:00am by Davo77

Run > General

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Time
27:54
Miles
3.00
Min/mi
9:18
Pacing
97%
WAVA
47.94
Stride(cm)
103
Cals
279
Cadence
168
BPM
126
%MHR
74
B/mi
1176
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 127/143bpm [1206b/mi] 102cal
2) 1m - 9:16(9:16/m) 126/131bpm [1168b/mi] 92cal
3) 1m - 9:04(9:04/m) 127/131bpm [1152b/mi] 85cal
4) 0m - 3(11:24/m) 127/127bpm [1448b/mi]

9:30 9:16 9:04 3

Pace

60%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00	9:27	127 87-143	1200	168 164-170	30/40
2.14	20:00	10:00	9:13	126 121-131	1161	168 166-170	34/32
3.00	27:54	7:54	9:11	127 122-131	1166	168 164-172	26/24

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 27:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.9%	9:03
See your biggest climbs

Cadence

168 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3	27:54	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.03%	More
800m	4:27	8:56	40.99%	More
1km	5:34	8:58	42.71%	More
Mile	9:02	9:02	45.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	46.78
5km	28:57	9:19	47.80
5M	47:57	9:35	46.89
10km	1:00:22	9:43	46.47
10M	1:39:58	10:00	46.33
Half	2:13:06	10:10	45.66
20M	3:28:25	10:25	46.20
Mara	4:37:30	10:35	46.27

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