Fri 14th May 2021 at 7:00am by danyul

Walk > General

drizzle
cold

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Time
52:57
Miles
2.13
Min/mi
24:52
Stride(cm)
59
Cals
217
Cadence
110
BPM
82
%MHR
47.7
B/mi
2028
Asc(m)
160
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.13m - 52:57(24:49/m) 78/118bpm [1935b/mi] 217cal 54/62rpm 2.42/3.28mph

52:57

Pace

33%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.42	10:00	10:00	23:44	88 62-116	2089	111 82-118
0.80	20:00	10:00	26:40	75 67-83	2000	111 92-118
1.23	30:00	10:00	23:10	74 70-78	1714	109 92-118
1.61	40:00	10:00	26:31	88 73-118	2334	108 100-118
2.03	50:00	10:00	23:38	77 69-87	1820	109 94-118
2.13	52:58	2:58	27:57	75 73-77	2096	112 106-122

Heart

82/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (122 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:43	More
800m	11:34	23:17	More
1km	14:15	22:55	More
Mile	23:36	23:36	More

Predictions

Dist	Time	Per Mile

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