Fri 14th May 2021 at 5:00pm by Wabo
Run > Treadmill
-
Time
15:10
-
Miles
1.10
-
Min/mi
13:47
-
Pacing
86%
-
WAVA
40.51
-
Stride(cm)
75
-
Cals
120
-
Cadence
155
-
BPM
105
-
%MHR
59.8
-
B/mi
1442
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:09(15:09/m) 107/119bpm [1620b/mi] 120cal
2) 0m - 1(9:19/m) 114/114bpm [1063b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:05 |
1:05 |
17:22 |
79 55-99 |
1371 |
153 150-160 |
0.13 |
2:02 |
57 |
15:07 |
102 101-103 |
1542 |
150 150-150 |
0.19 |
3:11 |
1:09 |
18:29 |
102 101-102 |
1885 |
151 150-152 |
0.25 |
4:06 |
55 |
14:45 |
104 103-105 |
1534 |
156 154-158 |
0.31 |
4:58 |
51 |
13:40 |
105 104-106 |
1436 |
155 154-156 |
0.38 |
5:48 |
50 |
13:20 |
107 105-107 |
1426 |
156 154-156 |
0.44 |
6:37 |
49 |
13:07 |
109 108-110 |
1430 |
156 156-158 |
0.50 |
7:35 |
58 |
15:32 |
107 105-109 |
1662 |
158 156-160 |
0.56 |
8:25 |
50 |
13:18 |
110 110-110 |
1464 |
158 156-160 |
0.63 |
9:19 |
54 |
14:17 |
111 110-112 |
1585 |
155 154-156 |
0.69 |
10:09 |
50 |
13:26 |
113 113-114 |
1518 |
157 156-158 |
0.75 |
10:58 |
49 |
13:05 |
114 114-115 |
1491 |
157 156-160 |
0.81 |
12:04 |
1:06 |
17:29 |
114 114-114 |
1994 |
157 156-158 |
0.88 |
13:05 |
1:01 |
16:16 |
116 115-116 |
1887 |
157 156-158 |
0.94 |
13:55 |
50 |
13:22 |
118 116-119 |
1576 |
157 156-158 |
1.00 |
15:08 |
1:13 |
19:31 |
111 107-116 |
2166 |
159 154-162 |
1.00 |
15:10 |
2 |
15:30 |
114 114-114 |
1768 |
154 154-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
155 |
1 |
14:57 |
14:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.4 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:20 |
13:26 |
32.69% |
More |
800m |
6:49 |
13:43 |
37.82% |
More |
1km |
8:46 |
14:06 |
37.95% |
More |
Mile |
15:07 |
15:07 |
36.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:43 |
13:43 |
40.06 |
5km |
45:35 |
14:40 |
42.12 |
5M |
1:15:30 |
15:06 |
41.67 |
10km |
1:35:03 |
15:18 |
41.52 |
10M |
2:37:24 |
15:44 |
41.51 |
Half |
3:29:34 |
16:00 |
40.83 |
20M |
5:28:11 |
16:25 |
41.29 |
Mara |
7:16:56 |
16:41 |
41.24 |
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