Fri 14th May 2021 at 9:00am by themongoose

Run > General

0 👍

Time
24:26
Miles
3.12
Min/mi
7:50
Pacing
92%
WAVA
54.69
Stride(cm)
116
Cals
339
Cadence
176
BPM
155
%MHR
90.4
B/mi
1211
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01km - 24:26(4:52/km) 155/178bpm [755b/km] 339cal 75/96rpm 195/314W

24:26

Pace

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.30	10:00	10:00	7:42	159 131-178	1224	175 136-178	37/17
2.57	20:00	10:00	7:53	149 139-159	1175	176 154-182	8/35
3.11	24:28	4:28	8:11	157 149-165	1285	180 174-184	20/1

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m, Flat prediction 23:50

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	8:08
16 2.8%	8:09
11 2.5%	8:05
See your biggest climbs

Cadence

176 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	3.1	24:19	7:50
Walk	0.6	145	0	9	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	45.45%	More
800m	3:23	6:49	51.29%	More
1km	4:21	7:00	52.35%	More
Mile	7:27	7:27	52.72%	More
5k	24:25	7:52	54.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	61.16
5km	24:19	7:50	54.84
5M	42:30	8:30	50.93
10km	54:52	8:50	49.26
10M	1:35:55	9:36	46.54
Half	2:11:43	10:03	44.48
20M	3:36:28	10:49	42.89
Mara	4:57:13	11:21	41.65

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