Thu 13th May 2021 at 4:00pm by FrogMan

Run > General

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Time
36:15
Miles
3.82
Min/mi
9:29
Pacing
77%
WAVA
49.80
Stride(cm)
99
Cals
288
Cadence
172
BPM
112
%MHR
69.9
B/mi
1061
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:01(6:01/km) 101/111bpm [608b/km] 24cal 9.96/10.52kmph
2) 0.5km - 3:13(6:27/km) 106/112bpm [683b/km] 24cal 9.31/12.09kmph
3) 0.5km - 2:55(5:51/km) 110/114bpm [643b/km] 24cal 10.26/11.66kmph
4) 0.5km - 2:56(5:53/km) 113/118bpm [665b/km] 25cal 10.2/12.12kmph
5) 0.5km - 2:52(5:43/km) 113/116bpm [647b/km] 25cal 10.49/11.82kmph
6) 0.5km - 2:45(5:30/km) 115/120bpm [632b/km] 23cal 10.92/12.9kmph
7) 0.5km - 2:53(5:47/km) 114/117bpm [659b/km] 24cal 10.38/11.08kmph
8) 0.5km - 2:54(5:48/km) 116/120bpm [673b/km] 23cal 10.34/13.07kmph
9) 0.5km - 3:05(6:10/km) 113/117bpm [696b/km] 25cal 9.73/11.99kmph
10) 0.5km - 2:57(5:54/km) 113/120bpm [667b/km] 22cal 10.16/12.39kmph
11) 0.5km - 2:55(5:50/km) 114/119bpm [664b/km] 22cal 10.3/11.29kmph
12) 0.5km - 3:03(6:06/km) 114/117bpm [696b/km] 22cal 9.82/11.76kmph
13) 0.14km - 45(5:20/km) 114/116bpm [608b/km] 5cal 11.25/11.05kmph

3:01 3:13 2:55 2:56 2:52 2:45 2:53 2:54 3:05 2:57 2:55 3:03 45

Pace

44%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00 +55	10:50	106 70-114	1148	173 86-180	27/21
2.01	20:00	10:00	9:14	114 106-120	1052	171 168-176	22/28
3.06	30:00	10:00	9:28	114 108-120	1079	171 154-180	23/28
3.82	37:11	7:11	9:33	114 107-119	1089	172 168-178	17/10

Heart

112/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 14m, Flat prediction 36:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	171	3.8	35:09	9:13
Walk	2.8	104	0	1:01	3:43:27
Still	2.7	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.26%	More
800m	4:25	8:54	43.83%	More
1km	5:36	9:01	45.09%	More
Mile	9:06	9:06	47.19%	More
5k	29:09	9:23	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.06
5km	29:07	9:22	50.17
5M	48:13	9:39	49.34
10km	1:00:43	9:46	48.93
10M	1:40:32	10:03	48.85
Half	2:13:51	10:13	48.17
20M	3:29:37	10:29	48.74
Mara	4:39:04	10:39	48.82

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