Thu 13th May 2021 at 8:00am by macca 53
Walk > General
-
Time
25:02
-
Miles
1.37
-
Min/mi
18:16
-
Stride(cm)
79
-
Cals
102
-
Cadence
111
-
BPM
93
-
%MHR
53.3
-
B/mi
1704
-
Asc(m)
130
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:01(18:01/m) 89/110bpm [1603b/mi] 70cal 3.33/4.34mph
2) 0.37m - 7:01(18:53/m) 99/127bpm [1869b/mi] 32cal 3.18/3.59mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:06 |
88 87-88 |
1681 |
110 108-112 |
0/0 |
0.13 |
2:18 |
1:07 |
17:45 |
88 83-91 |
1562 |
111 106-114 |
70/0 |
0.19 |
3:24 |
1:06 |
17:30 |
80 74-86 |
1400 |
110 108-112 |
4/0 |
0.25 |
4:28 |
1:05 |
17:13 |
83 76-87 |
1429 |
119 100-164 |
2/1 |
0.31 |
5:24 |
56 |
14:51 |
85 85-86 |
1262 |
112 110-116 |
1/6 |
0.38 |
6:27 |
1:03 |
16:53 |
84 83-84 |
1418 |
111 110-112 |
4/11 |
0.44 |
7:33 |
1:05 |
17:25 |
80 78-82 |
1394 |
111 108-112 |
7/9 |
0.50 |
8:36 |
1:04 |
16:56 |
80 80-81 |
1355 |
112 106-116 |
4/0 |
0.56 |
9:43 |
1:07 |
17:46 |
81 81-82 |
1440 |
111 110-112 |
0/0 |
0.63 |
10:55 |
1:12 |
19:18 |
82 81-84 |
1583 |
107 96-112 |
74/18 |
0.69 |
46:44 |
35:49 +36:26
|
9:33:01 |
84 66-97 |
48134 |
117 114-118 |
1/16 |
0.75 |
49:42 |
2:58 |
47:30 |
96 93-98 |
4560 |
114 106-118 |
0/9 |
0.81 |
50:57 |
1:15 |
19:58 |
93 88-99 |
1858 |
108 106-110 |
0/21 |
0.88 |
52:06 |
1:09 |
18:28 |
102 96-106 |
1884 |
110 106-112 |
1/9 |
0.94 |
53:19 |
1:13 |
19:24 |
101 100-103 |
1959 |
112 106-118 |
4/7 |
1.00 |
54:26 |
1:07 |
17:52 |
104 99-108 |
1859 |
113 106-118 |
7/2 |
1.06 |
55:33 |
1:07 |
17:55 |
99 94-103 |
1774 |
108 104-118 |
2/8 |
1.13 |
56:38 |
1:05 |
17:18 |
94 87-106 |
1627 |
112 106-116 |
5/5 |
1.19 |
57:48 |
1:10 |
18:40 |
89 87-90 |
1662 |
109 106-112 |
5/2 |
1.25 |
58:53 |
1:05 |
17:19 |
87 85-89 |
1507 |
110 106-112 |
0/7 |
1.31 |
1:00:04 |
1:10 |
18:46 |
105 92-118 |
1971 |
111 106-114 |
3/7 |
1.37 |
1:01:29 |
1:25 |
24:28 |
116 108-127 |
2838 |
112 106-118 |
22/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:27 |
More |
800m |
8:27 |
17:00 |
More |
1km |
10:51 |
17:28 |
More |
Mile |
53:54 |
53:54 |
More |
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