Wed 12th May 2021 at 8:00am by gwowen
Walk > General
-
Time
10:16
-
Miles
0.55
-
Min/mi
18:40
-
Stride(cm)
75
-
Cals
65
-
Cadence
116
-
BPM
102
-
%MHR
54.3
-
B/mi
1897
-
Asc(m)
23
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 10:16(18:32/m) 102/131bpm [1890b/mi] 65cal 53/89rpm 3.24/7.39mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:28 |
105 96-112 |
1834 |
118 104-126 |
0/1 |
0.13 |
2:39 |
1:33 |
24:54 |
94 87-101 |
2341 |
99 88-116 |
5/0 |
0.19 |
4:16 |
1:37 |
25:55 |
92 88-96 |
2385 |
97 92-100 |
8/0 |
0.25 |
5:18 |
1:02 |
16:30 |
95 88-115 |
1567 |
133 100-172 |
3/0 |
0.31 |
6:37 |
1:19 |
21:09 |
120 111-130 |
2538 |
111 102-122 |
8/0 |
0.38 |
7:41 |
1:04 |
16:58 |
113 109-118 |
1918 |
122 116-126 |
2/3 |
0.44 |
8:34 |
53 |
14:08 |
104 94-112 |
1470 |
126 120-130 |
0/12 |
0.50 |
9:26 |
52 |
13:49 |
95 89-100 |
1312 |
125 120-132 |
1/11 |
0.55 |
10:17 |
51 |
16:07 |
97 94-103 |
1564 |
125 122-130 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:13 |
More |
800m |
9:15 |
18:37 |
More |
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