Tue 11th May 2021 at 5:00pm by Batmansdad

Run > General

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Time
38:58
Miles
5.25
Min/mi
7:25
Pacing
87.7%
WAVA
64.74
Stride(cm)
129
Cals
526
Cadence
168
BPM
154
%MHR
90.1
B/mi
1144
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 140/158bpm [1168b/mi] 102cal
2) 1m - 7:15(7:15/m) 156/168bpm [1130b/mi] 99cal
3) 1m - 7:29(7:29/m) 154/165bpm [1152b/mi] 102cal
4) 1m - 6:56(6:56/m) 160/166bpm [1109b/mi] 97cal
5) 1m - 7:19(7:19/m) 159/176bpm [1163b/mi] 102cal
6) 0.25m - 1:39(6:35/m) 166/170bpm [1094b/mi] 24cal

8:21 7:15 7:29 6:56 7:19 1:39

Pace

22%

20%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	132 101-142	1093	164 154-172	8/25
0.50	4:18	2:14	8:57	137 130-142	1226	167 164-170	22/0
0.75	6:21	2:03	8:11	141 135-144	1154	165 160-168	17/2
1.00	8:20	1:58	7:54	153 141-158	1208	163 154-168	9/4
1.25	10:11	1:51	7:24	153 149-158	1132	164 160-170	1/31
1.50	12:02	1:51	7:25	154 148-159	1142	167 162-170	6/9
1.75	13:45	1:43	6:51	154 150-158	1056	166 160-168	6/6
2.00	15:34	1:50	7:19	161 157-168	1177	168 164-170	9/11
2.25	17:29	1:54	7:37	159 151-165	1212	170 166-178	17/10
2.50	19:24	1:55	7:41	154 148-158	1184	168 166-172	14/2
2.75	21:08	1:44	6:55	152 147-156	1051	168 164-170	5/10
3.00	23:03	1:56	7:42	153 148-159	1178	168 162-172	10/7
3.25	24:54	1:51	7:23	158 155-162	1167	168 154-172	8/10
3.50	26:38	1:44	6:55	162 158-166	1121	169 168-172	10/5
3.75	28:20	1:42	6:50	161 154-165	1100	169 164-174	4/7
4.00	29:59	1:39	6:35	159 156-162	1047	168 164-172	3/23
4.25	31:51	1:52	7:29	159 155-164	1191	169 164-176	11/7
4.50	33:43	1:51	7:26	159 155-161	1182	168 162-172	9/5
4.75	35:22	1:40	6:38	155 152-158	1029	171 166-174	8/5
5.00	37:18	1:56	7:43	165 154-176	1272	170 162-176	11/4
5.25	38:58	1:40	6:38	166 160-170	1102	172 168-178	16/8

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m, Flat prediction 37:55

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.0%	8:31
11 5.6%	7:28
11 3.9%	7:34
10 2.8%	7:37
See your biggest climbs

Cadence

168 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.3	38:58	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	51.65%	More
800m	3:19	6:40	58.95%	More
1km	4:11	6:44	60.85%	More
Mile	6:47	6:47	63.71%	More
5k	22:18	7:11	66.03%	More
5 miles	36:52	7:22	65.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.74
5km	22:19	7:11	65.99
5M	37:00	7:24	64.83
10km	46:37	7:30	64.27
10M	1:17:18	7:44	64.08
Half	1:43:00	7:52	63.15
20M	2:41:31	8:05	63.81
Mara	3:35:14	8:13	63.85

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