Tue 11th May 2021 at 1:00pm by K5 Gus
Run > Fell Running
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Time
3:00:00
-
Miles 11.40
-
Min/mi 15:47
-
Pacing
58.4%
-
WAVA
33.02
-
Stride(cm)
71
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Cals
1910
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Cadence
144
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BPM
151
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%MHR
80.1
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B/mi 2377
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Asc(m)
1281
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Hillscore
136
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Surface
Road
Glen Lyon 4 Munros.
All going great, until I tripped and fell on final descent. Right thigh and calf took the brunt on the stony path and are a bit battered and bloodied, but thankfully nothing worse ( immediate thought was Have I broke my leg ?)
Still got thestrava CR for the round despite sitting for a minute or so to check things and get my breath, then a slow hobble down last half mile or so.
Carn Gorm 59:59
Meall Garbh 20:31
Carn Mairg 36:33
Meall na Aighean 22:22
car 40:36
Split Summary
===
1) 1m - 15:15(15:15/m) 131/168bpm [1997b/mi] 162cal
2) 1m - 21:51(21:51/m) 170/183bpm [3715b/mi] 320cal
3) 0.97m - 22:19(23:02/m) 167/181bpm [3846b/mi] 317cal
4) 0.05m - 34(10:38/m) 167/174bpm [1776b/mi] 7cal
5) 1m - 11:58(11:58/m) 149/173bpm [1782b/mi] 115cal
6) 0.4m - 8:33(21:18/m) 155/171bpm [3301b/mi] 89cal
7) 1m - 12:07(12:07/m) 152/180bpm [1841b/mi] 120cal
8) 1m - 14:10(14:10/m) 162/183bpm [2295b/mi] 172cal
9) 0.72m - 10:16(14:16/m) 164/186bpm [2339b/mi] 128cal
10) 1m - 15:03(15:03/m) 147/187bpm [2212b/mi] 139cal
11) 0.38m - 7:19(19:02/m) 145/160bpm [2760b/mi] 49cal
12) 1m - 10:08(10:08/m) 154/175bpm [1561b/mi] 95cal
13) 1m - 11:06(11:06/m) 158/194bpm [1755b/mi] 115cal
14) 0.87m - 19:22(22:16/m) 106/145bpm [2361b/mi] 82cal
All going great, until I tripped and fell on final descent. Right thigh and calf took the brunt on the stony path and are a bit battered and bloodied, but thankfully nothing worse ( immediate thought was Have I broke my leg ?)
Still got the
Carn Gorm 59:59
Meall Garbh 20:31
Carn Mairg 36:33
Meall na Aighean 22:22
car 40:36
Split Summary
===
1) 1m - 15:15(15:15/m) 131/168bpm [1997b/mi] 162cal
2) 1m - 21:51(21:51/m) 170/183bpm [3715b/mi] 320cal
3) 0.97m - 22:19(23:02/m) 167/181bpm [3846b/mi] 317cal
4) 0.05m - 34(10:38/m) 167/174bpm [1776b/mi] 7cal
5) 1m - 11:58(11:58/m) 149/173bpm [1782b/mi] 115cal
6) 0.4m - 8:33(21:18/m) 155/171bpm [3301b/mi] 89cal
7) 1m - 12:07(12:07/m) 152/180bpm [1841b/mi] 120cal
8) 1m - 14:10(14:10/m) 162/183bpm [2295b/mi] 172cal
9) 0.72m - 10:16(14:16/m) 164/186bpm [2339b/mi] 128cal
10) 1m - 15:03(15:03/m) 147/187bpm [2212b/mi] 139cal
11) 0.38m - 7:19(19:02/m) 145/160bpm [2760b/mi] 49cal
12) 1m - 10:08(10:08/m) 154/175bpm [1561b/mi] 95cal
13) 1m - 11:06(11:06/m) 158/194bpm [1755b/mi] 115cal
14) 0.87m - 19:22(22:16/m) 106/145bpm [2361b/mi] 82cal
15:15 21:51 22:19 34 11:58 8:33 12:07 14:10 10:16 15:03 7:19 10:08 11:06 19:22
0mi in 0
Pace
| 80% | 9% | 8% | 3% |
Splits
Close
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