Tue 11th May 2021 at 1:00am by tipsku

Run > Treadmill

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Time
7:54
Miles
1.00
Min/mi
7:54
Pacing
96%
WAVA
54.98
Stride(cm)
92
Cals
67
Cadence
222
BPM
138
%MHR
73.7
B/mi
1089
Surface
Road

Notes & Comments

Q: sprint session #4
no news, still a very tight race

Split Summary
===
1) 0.5m - 3:55(7:51/m) 137/144bpm [1074b/mi] 33cal
2) 0.5m - 3:57(7:54/m) 139/143bpm [1099b/mi] 34cal
3) 0m - 2(6:17/m) 140/140bpm [880b/mi]

3:55 3:57 2

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:54	7:54	7:52	138 115-144	1086	222 74-248

Heart

138/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

222 (248 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	223	1	7:54	7:52
Walk	0.0	74	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.97%	More
800m	3:48	7:39	50.62%	More
1km	4:47	7:43	52.43%	More
Mile	7:48	7:48	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.55
5km	27:36	8:53	54.55
5M	46:40	9:20	52.58
10km	59:19	9:33	51.76
10M	1:40:17	10:02	50.30
Half	2:15:06	10:19	48.69
20M	3:35:30	10:47	47.90
Mara	4:50:19	11:05	47.02

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