Mon 10th May 2021 at 7:00am by Lalli

Walk > General

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Time
44:11
Miles
1.85
Min/mi
23:53
Stride(cm)
55
Cals
149
Cadence
122
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:46(23:46/m) 81cal 60/118rpm 2.53/4.92mph
2) 0.85m - 20:26(24:05/m) 68cal 62/142rpm 2.49/4.7mph

23:46 20:26

Pace

29%

20%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.38	10:00	10:00	26:31	117 86-186	28/16
0.83	20:00	10:00	21:52	125 82-236	26/23
1.25	30:00	10:00	24:06	114 82-200	25/27
1.65	40:00	10:00	24:52	135 94-284	19/22
1.85	44:10	4:10	21:13	118 86-208	13/11

Elevation

Asc 30m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	19:51
See your biggest climbs

Cadence

122 (284 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	10:33	21:14	More
1km	13:14	21:18	More
Mile	21:59	21:59	More

Predictions

Dist	Time	Per Mile

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