Mon 10th May 2021 at 6:00am by Rrunner
Walk > General
-
Time
32:09
-
Miles
2.19
-
Min/mi
14:41
-
Stride(cm)
90
-
Cals
234
-
Cadence
122
-
BPM
106
-
%MHR
57.1
-
B/mi
1550
-
Asc(m)
16
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.53km - 32:09(9:07/km) 106/119bpm [966b/km] 234cal 61/71rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
51 |
51 |
13:32 |
103 101-106 |
1394 |
122 110-128 |
0.13 |
1:45 |
54 |
14:28 |
105 103-106 |
1519 |
125 124-128 |
0.19 |
2:39 |
54 |
14:24 |
105 102-107 |
1511 |
125 124-128 |
0.25 |
3:32 |
53 |
14:08 |
102 100-103 |
1441 |
123 122-124 |
0.31 |
4:29 |
57 |
15:10 |
103 101-106 |
1562 |
124 122-126 |
0.38 |
5:19 |
50 |
13:27 |
111 106-117 |
1494 |
123 120-124 |
0.44 |
6:14 |
55 |
14:42 |
114 111-116 |
1676 |
123 120-124 |
0.50 |
7:11 |
56 |
14:59 |
112 109-116 |
1678 |
123 118-124 |
0.56 |
8:04 |
53 |
14:16 |
112 110-115 |
1597 |
123 122-124 |
0.63 |
8:59 |
55 |
14:32 |
111 108-116 |
1614 |
123 120-124 |
0.69 |
9:55 |
56 |
14:59 |
109 105-110 |
1634 |
123 122-124 |
0.75 |
10:50 |
55 |
14:46 |
104 103-106 |
1535 |
122 120-124 |
0.81 |
11:43 |
53 |
14:10 |
106 104-107 |
1501 |
125 122-126 |
0.88 |
12:40 |
57 |
15:07 |
103 101-104 |
1557 |
122 120-124 |
0.94 |
13:38 |
58 |
15:24 |
104 102-106 |
1601 |
121 118-122 |
1.00 |
14:31 |
54 |
14:17 |
107 105-108 |
1528 |
120 118-122 |
1.06 |
15:28 |
56 |
15:03 |
103 101-107 |
1551 |
119 118-122 |
1.13 |
16:25 |
57 |
15:16 |
102 100-104 |
1557 |
121 118-122 |
1.19 |
17:24 |
59 |
15:45 |
102 96-108 |
1607 |
121 120-122 |
1.25 |
18:19 |
55 |
14:34 |
107 106-108 |
1559 |
121 118-122 |
1.31 |
19:13 |
55 |
14:33 |
107 103-109 |
1558 |
123 120-124 |
1.38 |
20:07 |
54 |
14:28 |
101 100-104 |
1460 |
121 120-124 |
1.44 |
21:02 |
54 |
14:24 |
103 101-105 |
1484 |
120 120-122 |
1.50 |
22:01 |
1:00 |
15:59 |
104 99-112 |
1662 |
118 110-122 |
1.56 |
22:56 |
54 |
14:32 |
106 103-109 |
1540 |
120 116-126 |
1.63 |
23:50 |
54 |
14:30 |
113 105-119 |
1638 |
122 120-124 |
1.69 |
24:44 |
53 |
14:13 |
107 103-110 |
1521 |
122 120-124 |
1.75 |
25:39 |
56 |
14:53 |
105 103-108 |
1563 |
122 120-124 |
1.81 |
26:31 |
52 |
13:49 |
103 101-106 |
1422 |
121 120-122 |
1.88 |
27:24 |
53 |
14:13 |
102 101-105 |
1450 |
122 120-124 |
1.94 |
28:18 |
54 |
14:24 |
105 104-107 |
1512 |
123 122-124 |
2.00 |
29:13 |
55 |
14:32 |
102 98-106 |
1482 |
121 118-124 |
2.06 |
30:05 |
52 |
13:57 |
105 101-109 |
1465 |
124 122-142 |
2.13 |
31:00 |
55 |
14:33 |
104 102-106 |
1513 |
122 120-124 |
2.19 |
31:57 |
58 |
15:21 |
107 106-109 |
1643 |
120 112-122 |
2.20 |
32:09 |
12 |
13:25 |
107 105-107 |
1436 |
119 118-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:30 |
14:07 |
More |
800m |
7:06 |
14:16 |
More |
1km |
8:53 |
14:17 |
More |
Mile |
14:31 |
14:31 |
More |
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