Sun 9th May 2021 at 5:00pm by Peregrinator

Run > General

Follow User
0 👍

Time
58:46
Miles
4.76
Min/mi
12:21
Pacing
69.4%
WAVA
41.61
Stride(cm)
95
Cals
722
Cadence
137
BPM
146
%MHR
85.5
B/mi
1805
Asc(m)
264
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 132/144bpm [1263b/mi] 107cal 6.27/6.72mph
2) 1m - 10:32(10:32/m) 142/152bpm [1496b/mi] 125cal 5.69/6.59mph
3) 1m - 15:06(15:06/m) 146/179bpm [2206b/mi] 178cal 3.97/7.06mph
4) 1m - 14:05(14:05/m) 156/179bpm [2198b/mi] 185cal 4.26/6.37mph
5) 0.76m - 9:28(12:30/m) 158/181bpm [1974b/mi] 127cal 4.8/6.57mph

9:34 10:32 15:06 14:05 9:28

Pace

42%

27%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:34	132 90-144	1263	158 154-164	117/49
1.99	20:00	10:00	10:32	142 133-152	1497	148 102-162	49/75
2.64	30:00	10:00	15:23	143 102-178	2199	118 100-166	35/35
3.37	40:00	10:00	13:42	155 127-179	2122	128 102-162	39/60
4.03	50:00	10:00	15:09	152 125-174	2302	125 98-162	24/27
4.75	58:46	8:46	12:12	160 136-180	1951	142 100-162	45/40

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 76m, Flat prediction 1:00:19

Elevation Graph

Biggest Climbs (m)	Min/mi
46 12.9%	9:32
16 10.7%	8:44
13 12.3%	9:47
12 7.3%	9:37
See your biggest climbs

Cadence

137 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.7	157	3.4	32:45	9:42
Walk	44.3	105	1.4	26:01	18:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	39.19%	More
800m	4:35	9:14	45.46%	More
1km	5:44	9:14	47.42%	More
Mile	9:24	9:24	49.16%	More
5k	36:14	11:40	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	41.05
5km	37:23	12:02	42.09
5M	1:01:55	12:23	41.52
10km	1:17:57	12:33	41.25
10M	2:09:05	12:55	41.24
Half	2:51:52	13:07	40.71
20M	4:29:08	13:27	41.20
Mara	5:58:19	13:41	41.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry