Sun 9th May 2021 at 11:00am by the hickmanator

Run > Long Run

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Time
1:32:34
Miles
10.05
Min/mi
9:13
Pacing
94.6%
WAVA
57.80
Stride(cm)
109
Cals
1048
Cadence
161
BPM
135
%MHR
78.2
B/mi
1239
Asc(m)
450
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 125/135bpm [1193b/mi] 107cal 6.28/6.85mph
2) 1m - 9:11(9:11/m) 133/138bpm [1222b/mi] 112cal 6.53/6.99mph
3) 1m - 8:53(8:53/m) 133/139bpm [1181b/mi] 105cal 6.76/7.33mph
4) 1m - 9:07(9:07/m) 135/140bpm [1231b/mi] 108cal 6.58/6.97mph
5) 1m - 9:37(9:37/m) 135/141bpm [1297b/mi] 111cal 6.24/7.56mph
6) 1m - 9:03(9:03/m) 135/140bpm [1221b/mi] 100cal 6.63/9.04mph
7) 1m - 9:08(9:08/m) 139/144bpm [1269b/mi] 108cal 6.57/7.16mph
8) 1m - 9:28(9:28/m) 140/149bpm [1326b/mi] 112cal 6.34/7.87mph
9) 1m - 8:59(8:59/m) 137/141bpm [1232b/mi] 94cal 6.67/8.27mph
10) 1m - 9:05(9:05/m) 136/141bpm [1235b/mi] 87cal 6.61/7.14mph
11) 0.05m - 31(9:33/m) 136/139bpm [1298b/mi] 4cal 6.29/6.78mph

9:33 9:11 8:53 9:07 9:37 9:03 9:08 9:28 8:59 9:05 31

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:29	124 88-135	1177	158 142-162	67/48
2.15	20:00	10:00	9:08	134 127-138	1225	160 156-164	70/53
3.27	30:00	10:00	8:54	133 127-139	1185	161 156-164	48/62
4.35	40:00	10:00	9:14	134 130-140	1238	161 140-164	43/52
5.41	50:00	10:00	9:25	135 130-141	1272	160 146-164	84/77
6.52	1:00:00	10:00	9:04	137 130-143	1241	161 154-164	58/58
7.58	1:10:00	10:00	9:24	142 136-149	1336	162 158-166	75/69
8.67	1:20:00	10:00	9:09	136 132-141	1245	161 156-164	60/54
9.77	1:30:00	10:00	9:05	137 132-141	1245	162 144-170	70/93
10.05	1:32:34	2:34	9:11	136 134-138	1250	161 150-162	8/21

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 450m, Range 55m, Flat prediction 1:32:01

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.6%	8:46
24 10.1%	8:54
24 9.2%	9:49
22 17.0%	9:55
22 13.2%	9:24
19 9.0%	9:21
See your biggest climbs

Cadence

161 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	10	1:32:01	9:12
Walk	0.6	144	0.1	33	10:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	42.52%	More
800m	4:16	8:36	48.82%	More
1km	5:23	8:40	50.52%	More
Mile	8:47	8:47	52.60%	More
5k	28:05	9:02	56.02%	More
5 miles	45:40	9:08	56.28%	More
10k	56:56	9:10	56.47%	More
10 miles	1:32:00	9:12	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	57.61
5km	26:40	8:35	59.01
5M	44:10	8:50	58.20
10km	55:36	8:57	57.83
10M	1:32:05	9:13	57.81
Half	2:02:36	9:22	57.07
20M	3:11:59	9:36	57.75
Mara	4:15:36	9:45	57.84

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