Sun 9th May 2021 at 9:00am by DIY Diva

Walk > General

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Time
43:12
Miles
1.06
Min/mi
40:45
Stride(cm)
40
Cals
166
Cadence
98
BPM
87
%MHR
46.4
B/mi
3532
Asc(m)
136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 41:34(41:34/m) 86/102bpm [3575b/mi] 160cal 22/97rpm 1.44/3.49mph
2) 0.06m - 1:38(28:38/m) 88/98bpm [2519b/mi] 6cal 39/52rpm 2.1/2.44mph

41:34 1:38

Pin Map

0mi in 0

Pace

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.23	10:00	10:00	44:20	90 75-96	3990	103 88-114	74/64
0.49	20:00	10:00	37:52	88 77-97	3333	101 82-156	41/39
0.69	30:00	10:00	48:48	87 78-101	4246	94 80-156	27/25
0.95	40:00	10:00	39:35	82 71-97	3246	94 80-154	38/38
1.06	43:16	3:16 +4	29:46	87 77-98	2589	98 92-104	14/13

Heart

87/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (156 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:08	32:43	More
800m	19:41	39:35	More
1km	25:02	40:17	More
Mile	40:15	40:15	More

Predictions

Dist	Time	Per Mile

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