Sat 8th May 2021 at 7:00am by Ultrahamster
Run > Fell Running
-
Time
4:00:04
-
Miles
17.35
-
Min/mi
13:50
-
Pacing
67%
-
WAVA
38.55
-
Cals
1762
-
Asc(m)
858
-
Hillscore
84
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.5m - 7:12(14:23/m) 44cal 4.17/5.68mph
2) 0.5m - 5:53(11:46/m) 58cal 5.1/6mph
3) 0.5m - 6:54(13:47/m) 51cal 4.35/6.49mph
4) 0.5m - 7:18(14:36/m) 50cal 4.11/6.58mph
5) 0.5m - 9:56(19:52/m) 43cal 3.02/5.44mph
6) 0.5m - 6:49(13:37/m) 53cal 4.4/6.7mph
7) 0.5m - 6:03(12:05/m) 55cal 4.97/7.23mph
8) 0.5m - 7:12(14:25/m) 49cal 4.16/6.43mph
9) 0.5m - 6:43(13:26/m) 51cal 4.46/6.57mph
10) 0.5m - 6:09(12:18/m) 54cal 4.88/7.27mph
11) 0.5m - 6:23(12:46/m) 50cal 4.7/6.94mph
12) 0.5m - 4:49(9:38/m) 58cal 6.23/7.92mph
13) 0.5m - 5:50(11:40/m) 52cal 5.16/6.96mph
14) 0.5m - 5:01(10:02/m) 58cal 5.97/7.02mph
15) 0.5m - 4:50(9:39/m) 60cal 6.21/7.35mph
16) 0.5m - 7:16(14:31/m) 45cal 4.13/6.86mph
17) 0.5m - 8:50(17:40/m) 43cal 3.4/6.3mph
18) 0.5m - 9:43(19:26/m) 41cal 3.09/5.23mph
19) 0.5m - 10:22(20:45/m) 40cal 2.89/5.2mph
20) 0.5m - 8:58(17:56/m) 43cal 3.34/5.56mph
21) 0.5m - 6:20(12:39/m) 51cal 4.75/6.47mph
22) 0.5m - 5:13(10:25/m) 56cal 5.76/6.82mph
23) 0.5m - 6:13(12:26/m) 55cal 4.82/6.94mph
24) 0.5m - 8:59(17:58/m) 44cal 3.34/6.33mph
25) 0.5m - 7:50(15:41/m) 52cal 3.83/6.83mph
26) 0.5m - 7:43(15:26/m) 46cal 3.89/6.16mph
27) 0.5m - 6:49(13:37/m) 52cal 4.4/6.44mph
28) 0.5m - 8:14(16:29/m) 48cal 3.64/6.96mph
29) 0.5m - 7:49(15:38/m) 49cal 3.84/6.58mph
30) 0.5m - 5:55(11:50/m) 55cal 5.07/6.59mph
31) 0.5m - 5:54(11:48/m) 53cal 5.08/6.69mph
32) 0.5m - 6:32(13:04/m) 50cal 4.59/6.78mph
33) 0.5m - 6:23(12:47/m) 54cal 4.7/7.39mph
34) 0.5m - 4:58(9:56/m) 58cal 6.04/7.43mph
35) 0.35m - 3:02(8:42/m) 41cal 6.89/8.63mph
7:12 5:53 6:54 7:18 9:56 6:49 6:03 7:12 6:43 6:09 6:23 4:49 5:50 5:01 4:50 7:16 8:50 9:43 10:22 8:58 6:20 5:13 6:13 8:59 7:50 7:43 6:49 8:14 7:49 5:55 5:54 6:32 6:23 4:58 3:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.74 |
10:00 |
10:00 |
13:29 |
50/3 |
| 1.51 |
20:00 |
10:00 |
13:04 |
47/13 |
| 2.14 |
30:00 |
10:00 |
15:43 |
54/0 |
| 2.64 |
40:00 |
10:00 |
20:02 |
61/0 |
| 3.46 |
50:00 |
10:00 |
12:16 |
32/75 |
| 4.20 |
1:00:00 |
10:00 |
13:34 |
14/71 |
| 4.85 |
1:10:00 |
10:00 +52
|
15:21 |
41/47 |
| 5.71 |
1:20:00 |
10:00 |
11:39 |
16/89 |
| 6.52 |
1:30:00 |
10:00 +1:00
|
12:16 |
10/12 |
| 7.53 |
1:40:00 |
10:00 |
9:53 |
32/6 |
| 8.19 |
1:50:00 |
10:00 |
15:14 |
81/0 |
| 8.71 |
2:00:00 |
10:00 |
19:04 |
62/0 |
| 9.21 |
2:10:00 |
10:00 |
19:57 |
65/0 |
| 9.76 |
2:20:00 |
10:00 |
18:20 |
26/0 |
| 10.31 |
2:30:00 |
10:00 |
18:20 |
4/16 |
| 11.25 |
2:40:00 |
10:00 |
10:37 |
0/147 |
| 11.80 |
2:50:00 |
10:00 |
18:03 |
0/72 |
| 12.49 |
3:00:00 |
10:00 |
14:36 |
75/32 |
| 13.12 |
3:10:00 |
10:00 +18
|
15:46 |
77/5 |
| 13.81 |
3:20:00 |
10:00 |
14:30 |
26/8 |
| 14.44 |
3:30:00 |
10:00 |
15:46 |
52/2 |
| 15.25 |
3:40:00 |
10:00 |
12:29 |
27/63 |
| 16.02 |
3:50:00 |
10:00 |
12:52 |
0/113 |
| 16.78 |
4:00:00 |
10:00 +1:09
|
13:17 |
8/43 |
| 17.35 |
4:05:16 |
5:16 |
9:11 |
2/29 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
270 8.2% |
18:20
|
|
179 7.0% |
16:13
|
|
168 4.4% |
15:47
|
|
75 9.4% |
17:57
|
|
50 5.5% |
13:52
|
|
41 6.5% |
16:35
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:28 |
40.83% |
More |
| 800m |
4:26 |
8:56 |
45.89% |
More |
| 1km |
5:43 |
9:12 |
46.45% |
More |
| Mile |
9:25 |
9:25 |
47.80% |
More |
| 5k |
35:07 |
11:18 |
43.68% |
More |
| 5 miles |
1:01:10 |
12:14 |
40.92% |
More |
| 10k |
1:22:03 |
13:12 |
38.14% |
More |
| 10 miles |
2:22:36 |
14:16 |
36.32% |
More |
| Half |
3:04:36 |
14:06 |
37.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:25 |
11:25 |
39.46 |
| 5km |
38:17 |
12:19 |
40.07 |
| 5M |
1:03:38 |
12:44 |
39.34 |
| 10km |
1:20:14 |
12:55 |
39.00 |
| 10M |
2:13:20 |
13:20 |
38.84 |
| Half |
2:57:52 |
13:35 |
38.25 |
| 20M |
4:39:24 |
13:58 |
38.59 |
| Mara |
6:12:43 |
14:14 |
38.57 |
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