Sat 8th May 2021 at 7:00am by Wallman

Run > General
  • Time
    4:24:46
  • Miles
    17.00
  • Min/mi
    15:34
  • Pacing
    29%
  • WAVA
    32.99
  • Stride(cm)
    73
  • Cals
    2494
  • Cadence
    141
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1927
  • Hillscore
    179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 134/153bpm [1516b/mi] 151cal
2) 1m - 15:58(15:58/m) 125/139bpm [1996b/mi] 184cal
3) 1m - 12:59(12:59/m) 115/138bpm [1494b/mi] 111cal
4) 1m - 12:30(12:30/m) 109/133bpm [1362b/mi] 100cal
5) 1m - 23:36(23:36/m) 124/141bpm [2926b/mi] 227cal
6) 1m - 29:46(29:46/m) 116/129bpm [3453b/mi] 218cal
7) 1m - 13:19(13:19/m) 122/150bpm [1625b/mi] 123cal
8) 1m - 15:28(15:28/m) 106/136bpm [1639b/mi] 121cal
9) 1m - 13:41(13:41/m) 128/141bpm [1752b/mi] 147cal
10) 1m - 11:49(11:49/m) 144/162bpm [1702b/mi] 158cal
11) 1m - 15:09(15:09/m) 131/156bpm [1984b/mi] 157cal
12) 1m - 22:04(22:04/m) 126/153bpm [2780b/mi] 185cal
13) 1m - 13:30(13:30/m) 130/158bpm [1756b/mi] 138cal
14) 1m - 14:59(14:59/m) 127/160bpm [1902b/mi] 131cal
15) 1m - 17:01(17:01/m) 124/143bpm [2111b/mi] 144cal
16) 1m - 9:01(9:01/m) 128/147bpm [1154b/mi] 87cal
17) 1m - 12:26(12:26/m) 121/141bpm [1505b/mi] 110cal
18) 0m - 11(55:35/m) 133/140bpm [7393b/mi] 2cal
11:19 15:58 12:59 12:30 23:36 29:46 13:19 15:28 13:41 11:49 15:09 22:04 13:30 14:59 17:01 9:01 12:26 11
Pin Map
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0mi in 0

Pace

44% 4% 6% 17% 16% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.89 10:00 10:00 11:15 130 73-153 1462 163 136-172 106/13
1.71 20:00 10:00 12:11 120 93-139 1462 147 86-170 144/64
2.12 30:00 10:00 24:11 127 87-138 3072 120 80-204 30/90
2.98 40:00 10:00 11:44 115 88-138 1348 161 90-198 62/171
3.89 50:00 10:00 10:54 108 87-133 1177 159 82-206 116/152
4.24 1:00:00 10:00 29:07 126 90-134 3669 100 84-162 82/30
4.80 1:10:00 10:00 17:50 122 86-141 2176 146 70-192 35/127
5.13 1:20:00 10:00 29:39 117 79-136 3468 105 80-156 61/15
5.26 1:30:00 10:00 1:17:01 114 83-125 8779 107 80-158 33/0
5.55 1:40:00 10:00 34:36 121 92-128 4187 102 80-158 63/1
6.22 1:50:00 10:00 14:54 109 89-129 1625 168 108-210 167/1
7.05 2:00:00 10:00 12:08 128 92-149 1553 154 80-200 29/216
7.68 2:10:00 10:00 15:58 107 62-131 1708 142 92-170 2/119
8.32 2:20:00 10:00 15:30 115 89-139 1782 139 86-168 55/33
9.16 2:30:00 10:00 11:58 132 108-158 1579 152 88-172 140/16
9.99 2:40:00 10:00 12:03 145 118-162 1746 146 94-220 11/196
10.48 2:50:00 10:00 20:10 129 123-139 2602 108 94-222 109/8
11.21 3:00:00 10:00 13:40 129 100-156 1763 150 86-188 95/63
11.49 3:10:00 10:00 35:42 127 106-142 4534 117 38-184 81/0
12.06 3:20:00 10:00 17:38 133 104-153 2346 135 38-214 45/127
12.87 3:30:00 10:00 12:18 131 101-157 1611 146 82-238 135/26
13.54 3:40:00 10:00 15:00 131 96-160 1965 138 86-236 50/96
14.31 3:50:00 10:00 13:05 127 99-142 1661 146 92-184 109/68
14.72 4:00:00 10:00 24:23 122 86-143 2974 114 80-170 97/4
15.86 4:10:00 10:00 8:44 129 101-147 1128 167 82-200 71/277
16.59 4:20:00 10:00 13:48 116 89-136 1601 144 90-174 63/82
17.01 4:25:39 5:39 +54 13:25 126 107-141 1690 158 102-224 39/32

Heart

124/162max
  • Show Beats/Mile

Elevation

Asc 0m, Range 398m, Flat prediction 3:20:44
Elevation Graph
Biggest Climbs (m) Min/mi
338 28.0% 36:44
188 11.8% 17:33
185 7.4% 15:58
169 28.9% 28:46
162 22.2% 23:09
128 17.7% 24:47
See your biggest climbs

Cadence

141 (238 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.2 165 13 2:20:52 10:55
Walk 39.5 100 4 1:45:20 26:13
Still 7.0 - - 18:33 -
Pause 0.3 - - 54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 47.37% More
800m 3:37 7:16 54.51% More
1km 4:42 7:33 54.69% More
Mile 8:10 8:10 53.38% More
5k 39:28 12:42 37.61% More
5 miles 1:06:57 13:23 36.13% More
10k 1:30:28 14:34 33.40% More
10 miles 2:23:51 14:23 34.74% More
Half 3:32:10 16:12 31.17% More

Predictions

Dist Time Per Mile WAVA
1M 13:08 13:08 33.21
5km 43:42 14:04 33.97
5M 1:12:22 14:28 33.43
10km 1:31:06 14:40 33.17
10M 2:30:52 15:05 33.12
Half 3:20:52 15:20 32.67
20M 5:14:33 15:44 33.06
Mara 6:58:47 15:59 33.11
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