Sat 8th May 2021 at 9:00am by Oranj
Run > Steady-State
-
Time
1:01:32
-
Miles
7.59
-
Min/mi
8:06
-
Pacing
89.5%
-
WAVA
62.86
-
Stride(cm)
117
-
Cals
836
-
Cadence
169
-
BPM
143
-
%MHR
85.2
-
B/mi
1161
-
Asc(m)
71
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 10:17(5:09/km) 137/147bpm [705b/km] 135cal 11.66/12.73kmph
2) 2km - 9:53(4:56/km) 144/150bpm [712b/km] 137cal 12.14/13.13kmph
3) 2km - 10:04(5:02/km) 143/149bpm [720b/km] 136cal 11.92/12.43kmph
4) 2km - 9:49(4:55/km) 144/147bpm [707b/km] 134cal 12.22/12.6kmph
5) 2km - 10:10(5:05/km) 145/151bpm [737b/km] 140cal 11.81/12.97kmph
6) 2km - 10:15(5:07/km) 146/153bpm [748b/km] 140cal 11.71/12.77kmph
7) 0.21km - 1:04(5:10/km) 148/155bpm [765b/km] 14cal 11.61/11.32kmph
10:17 9:53 10:04 9:49 10:10 10:15 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:39 |
123 80-140 |
1064 |
168 164-198 |
9/3 |
0.50 |
4:12 |
2:02 |
8:08 |
136 134-138 |
1106 |
167 164-184 |
5/2 |
0.75 |
6:15 |
2:04 |
8:14 |
139 136-141 |
1145 |
168 166-190 |
5/3 |
1.00 |
8:19 |
2:04 |
8:14 |
141 137-143 |
1161 |
167 166-170 |
5/5 |
1.25 |
10:20 |
2:02 |
8:07 |
145 142-147 |
1176 |
168 166-170 |
5/6 |
1.50 |
12:20 |
2:00 |
7:59 |
146 144-147 |
1165 |
169 166-174 |
4/6 |
1.75 |
14:16 |
1:56 |
7:43 |
145 143-147 |
1119 |
168 166-170 |
5/5 |
2.00 |
16:14 |
1:58 |
7:54 |
142 140-145 |
1121 |
168 166-182 |
5/5 |
2.25 |
18:22 |
2:07 |
8:29 |
144 141-150 |
1223 |
170 166-176 |
9/7 |
2.50 |
20:16 |
1:55 |
7:39 |
144 137-150 |
1102 |
169 164-184 |
5/10 |
2.75 |
22:18 |
2:02 |
8:07 |
142 138-146 |
1152 |
169 166-176 |
7/7 |
3.00 |
24:20 |
2:02 |
8:09 |
145 142-149 |
1181 |
169 166-176 |
6/7 |
3.25 |
26:50 |
2:29 +31
|
9:57 |
138 117-148 |
1373 |
170 154-180 |
5/11 |
3.50 |
28:53 |
2:03 |
8:13 |
145 141-149 |
1191 |
169 166-178 |
6/7 |
3.75 |
30:55 |
2:02 |
8:08 |
143 140-146 |
1164 |
170 168-184 |
5/9 |
4.00 |
32:51 |
1:56 |
7:45 |
145 143-146 |
1123 |
169 166-174 |
4/9 |
4.25 |
34:52 |
2:01 |
8:05 |
144 140-146 |
1163 |
169 166-180 |
4/7 |
4.50 |
36:53 |
2:00 |
8:02 |
145 142-147 |
1164 |
170 166-186 |
4/11 |
4.75 |
38:52 |
1:59 |
7:57 |
141 139-144 |
1122 |
169 136-182 |
2/10 |
5.00 |
40:47 |
1:55 |
7:40 |
145 143-146 |
1111 |
171 166-186 |
3/7 |
5.25 |
42:51 |
2:05 |
8:18 |
146 143-150 |
1213 |
170 168-176 |
13/4 |
5.50 |
44:54 |
2:03 |
8:10 |
148 143-151 |
1209 |
169 168-172 |
6/9 |
5.75 |
46:55 |
2:01 |
8:04 |
142 140-146 |
1145 |
170 166-186 |
3/11 |
6.00 |
48:57 |
2:02 |
8:09 |
145 142-147 |
1183 |
169 166-182 |
4/8 |
6.25 |
51:01 |
2:04 |
8:14 |
146 144-150 |
1203 |
169 166-172 |
5/5 |
6.50 |
53:01 |
2:00 |
8:01 |
143 140-146 |
1146 |
169 166-176 |
3/6 |
6.75 |
55:04 |
2:02 |
8:10 |
146 144-148 |
1192 |
168 166-170 |
1/8 |
7.00 |
57:11 |
2:08 |
8:31 |
148 145-150 |
1261 |
169 126-182 |
8/3 |
7.25 |
59:12 |
2:01 |
8:03 |
147 143-153 |
1184 |
169 166-172 |
7/3 |
7.50 |
1:01:20 |
2:08 |
8:30 |
145 141-155 |
1233 |
169 166-172 |
7/4 |
7.58 |
1:02:02 |
42 |
8:21 |
147 146-152 |
1228 |
169 168-170 |
5/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
168 |
7.6 |
1:01:28 |
8:11 |
Walk |
0.1 |
134 |
0 |
3 |
9:06 |
Pause |
0.8 |
- |
- |
31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
46.39% |
More |
800m |
3:48 |
7:39 |
53.60% |
More |
1km |
4:48 |
7:43 |
55.36% |
More |
Mile |
7:52 |
7:52 |
57.26% |
More |
5k |
24:59 |
8:02 |
61.42% |
More |
5 miles |
40:36 |
8:07 |
61.66% |
More |
10k |
50:30 |
8:08 |
61.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
60.19 |
5km |
24:18 |
7:49 |
63.13 |
5M |
39:52 |
7:58 |
62.80 |
10km |
49:58 |
8:02 |
62.63 |
10M |
1:21:58 |
8:12 |
63.18 |
Half |
1:48:33 |
8:17 |
62.68 |
20M |
2:48:33 |
8:26 |
63.96 |
Mara |
3:43:12 |
8:31 |
64.41 |
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