Sat 8th May 2021 at 8:00am by Dannyboy01
Run > General
-
Time
37:24
-
Miles
5.01
-
Min/mi
7:28
-
Pacing
90.3%
-
WAVA
60.70
-
Stride(cm)
128
-
Cals
559
-
Cadence
168
-
BPM
133
-
%MHR
77.7
-
B/mi
991
-
Asc(m)
189
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 120/132bpm [929b/mi] 100cal 7.75/8.79mph
2) 1m - 7:04(7:04/m) 126/139bpm [891b/mi] 97cal 8.49/8.66mph
3) 1m - 7:37(7:37/m) 141/148bpm [1074b/mi] 123cal 7.88/8.6mph
4) 1m - 7:17(7:17/m) 140/146bpm [1019b/mi] 116cal 8.24/8.75mph
5) 1m - 7:37(7:37/m) 142/148bpm [1082b/mi] 122cal 7.87/8.5mph
6) 0.01m - 4(6:45/m) 137/138bpm [925b/mi] 1cal 8.89/8.16mph
7:44 7:04 7:37 7:17 7:37 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:30 |
110 67-128 |
934 |
163 156-166 |
12/5 |
0.50 |
4:02 |
1:54 |
7:38 |
125 124-128 |
954 |
166 164-168 |
4/8 |
0.75 |
5:52 |
1:50 |
7:22 |
125 116-132 |
920 |
168 164-170 |
8/11 |
1.00 |
7:58 |
2:05 +13
|
8:21 |
120 108-132 |
1002 |
169 166-170 |
8/13 |
1.25 |
9:43 |
1:46 |
7:03 |
128 114-135 |
903 |
170 168-172 |
15/20 |
1.50 |
11:30 |
1:47 |
7:06 |
124 114-134 |
881 |
169 166-170 |
1/14 |
1.75 |
13:19 |
1:49 |
7:16 |
125 117-131 |
908 |
169 166-172 |
7/9 |
2.00 |
15:03 |
1:44 |
6:55 |
130 119-139 |
899 |
169 166-172 |
7/25 |
2.25 |
16:50 |
1:48 |
7:11 |
133 119-144 |
956 |
168 164-170 |
11/10 |
2.50 |
18:50 |
2:00 |
7:58 |
140 129-148 |
1116 |
168 166-170 |
14/7 |
2.75 |
20:45 |
1:55 |
7:41 |
145 143-147 |
1114 |
168 166-168 |
23/8 |
3.00 |
22:40 |
1:54 |
7:37 |
146 144-148 |
1113 |
169 166-170 |
19/14 |
3.25 |
24:27 |
1:47 |
7:10 |
142 135-146 |
1017 |
169 166-172 |
17/19 |
3.50 |
26:20 |
1:53 |
7:31 |
140 133-143 |
1052 |
168 154-170 |
25/9 |
3.75 |
28:03 |
1:43 |
6:54 |
137 129-144 |
945 |
169 164-172 |
12/22 |
4.00 |
29:57 |
1:53 |
7:34 |
141 138-145 |
1067 |
168 154-170 |
14/10 |
4.25 |
31:53 |
1:56 |
7:44 |
140 134-144 |
1082 |
168 158-170 |
13/17 |
4.50 |
33:46 |
1:53 |
7:33 |
144 141-147 |
1086 |
169 160-172 |
8/7 |
4.75 |
35:45 |
2:00 +2
|
7:59 |
143 141-145 |
1141 |
170 166-172 |
6/7 |
5.00 |
37:36 |
1:50 |
7:22 |
139 132-145 |
1023 |
170 168-172 |
14/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 9.7% |
6:51
|
25 5.6% |
7:21
|
16 9.1% |
7:55
|
12 6.8% |
7:53
|
10 9.2% |
8:13
|
10 8.3% |
7:52
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
168 |
5 |
37:25 |
7:28 |
Walk |
0.6 |
120 |
0 |
13 |
INF:00:00 |
Pause |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
46.55% |
More |
800m |
3:29 |
7:01 |
52.68% |
More |
1km |
4:21 |
7:00 |
55.16% |
More |
Mile |
7:03 |
7:03 |
58.18% |
More |
5k |
22:40 |
7:18 |
61.53% |
More |
5 miles |
37:30 |
7:30 |
60.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
60.45 |
5km |
22:32 |
7:15 |
61.88 |
5M |
37:19 |
7:28 |
60.73 |
10km |
46:59 |
7:34 |
60.19 |
10M |
1:17:49 |
7:47 |
60.01 |
Half |
1:43:36 |
7:55 |
59.15 |
20M |
2:42:14 |
8:07 |
59.85 |
Mara |
3:36:00 |
8:15 |
59.94 |
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