Sat 8th May 2021 at 7:00am by GoBilly

Run > General

windy
cold

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Time
28:32
Miles
3.45
Min/mi
8:16
Pacing
94.4%
WAVA
57.35
Stride(cm)
117
Cals
274
Cadence
166
BPM
140
%MHR
81.7
B/mi
1156
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 133/145bpm [1149b/mi] 83/87rpm 6.94/7.89mph
2) 1m - 8:23(8:24/m) 139/147bpm [1168b/mi] 83/87rpm 7.14/7.77mph
3) 1m - 7:56(7:58/m) 144/150bpm [1146b/mi] 83/87rpm 7.54/8.26mph

8:38 8:23 7:56

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00	8:37	134 87-147	1155	167 82-174	30/16
2.37	20:00	10:00	8:17	140 132-147	1159	166 156-174	7/9
3.45	28:31	8:31	7:52	147 141-152	1157	166 152-174	7/4

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 25m, Flat prediction 28:27

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.0%	8:46
See your biggest climbs

Cadence

166 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3.4	28:28	8:16
Walk	0.1	104	0	2	9:57
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.63%	More
800m	3:46	7:35	50.06%	More
1km	4:46	7:40	51.69%	More
Mile	7:49	7:49	53.98%	More
5k	25:29	8:12	57.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.88
5km	25:32	8:13	57.70
5M	42:17	8:27	56.37
10km	53:14	8:34	55.82
10M	1:28:10	8:49	55.58
Half	1:57:22	8:58	54.56
20M	3:03:48	9:11	54.94
Mara	4:04:43	9:20	54.74

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