Fri 7th May 2021 at 5:00pm by iceblue

Run > General

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Time
53:50
Miles
6.02
Min/mi
8:57
Pacing
83%
WAVA
59.90
Stride(cm)
99
Cals
426
Cadence
182
BPM
151
%MHR
88.2
B/mi
1349
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 130/141bpm [1223b/mi] 62cal
2) 1m - 8:29(8:29/m) 148/156bpm [1255b/mi] 67cal
3) 1m - 8:57(8:57/m) 155/167bpm [1388b/mi] 74cal
4) 1m - 9:32(9:32/m) 152/163bpm [1450b/mi] 76cal
5) 1m - 8:32(8:32/m) 161/175bpm [1374b/mi] 71cal
6) 1m - 8:45(8:45/m) 164/175bpm [1435b/mi] 75cal
7) 0.02m - 10(8:50/m) 163/164bpm [1441b/mi] 1cal

9:24 8:29 8:57 9:32 8:32 8:45 10

Pin Map

0mi in 0

Pace

11%

10%

28%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00 +18	9:38	130 95-144	1252	180 174-190	77/29
2.22	20:00	10:00	8:30	149 133-166	1266	183 174-190	63/50
3.25	30:00	10:00 +31	9:39	152 139-167	1466	181 156-188	35/41
4.34	40:00	10:00	9:13	155 144-163	1428	181 176-188	54/50
5.49	50:00	10:00 +11	8:41	165 154-175	1432	182 174-192	24/91
6.02	54:50	4:50	9:09	161 156-166	1474	180 174-194	26/24

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 107m, Flat prediction 53:22

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.2%	8:26
30 6.4%	8:54
23 5.1%	8:59
20 9.3%	10:03
17 3.9%	8:48
17 4.2%	9:27
See your biggest climbs

Cadence

182 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	181	6	53:51	9:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.7	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	50.84%	More
800m	3:59	8:01	52.70%	More
1km	5:05	8:12	53.74%	More
Mile	8:17	8:17	56.36%	More
5k	27:47	8:57	58.68%	More
5 miles	44:44	8:57	59.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	58.10
5km	26:42	8:36	61.08
5M	44:13	8:51	60.18
10km	55:40	8:58	59.84
10M	1:32:11	9:13	59.51
Half	2:02:44	9:22	58.37
20M	3:12:12	9:37	58.61
Mara	4:15:54	9:46	58.28

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