Fri 7th May 2021 at 9:00am by Leigh Steere

Run > General

Follow User
0 👍

Time
1:25:08
Miles
7.37
Min/mi
11:33
Pacing
53.3%
WAVA
49.01
Stride(cm)
83
Cals
981
Cadence
168
BPM
143
%MHR
83.7
B/mi
1653
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 142/157bpm [1491b/mi] 129cal 5.72/0mph
2) 1m - 12:07(12:07/m) 140/155bpm [1696b/mi] 137cal 4.95/0mph
3) 1m - 10:45(10:45/m) 146/157bpm [1569b/mi] 133cal 5.59/0mph
4) 1m - 11:30(11:30/m) 141/152bpm [1622b/mi] 133cal 5.22/0mph
5) 1m - 12:31(12:31/m) 143/174bpm [1789b/mi] 138cal 4.8/0mph
6) 1m - 12:24(12:24/m) 143/173bpm [1774b/mi] 136cal 4.84/0mph
7) 1m - 11:32(11:32/m) 144/158bpm [1660b/mi] 125cal 5.21/0mph
8) 0.37m - 3:50(10:28/m) 153/160bpm [1600b/mi] 50cal 5.74/0mph

10:30 12:07 10:45 11:30 12:31 12:24 11:32 3:50

Pace

20%

19%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:03	134 98-149	1481	165 160-184
0.50	5:18	2:32	10:09	136 127-146	1380	169 162-174
0.75	7:48	2:30	10:01	146 139-152	1463	173 166-178
1.00	10:30	2:41	10:45	152 144-157	1635	171 116-176
1.25	13:38	3:08	12:34	144 120-153	1809	168 114-178
1.50	17:00	3:21	13:25	141 116-152	1893	170 164-174
1.75	20:21	3:21	13:26	147 128-155	1974	162 116-178
2.00	24:20	3:59	15:55	128 104-146	2037	163 118-172
2.25	28:08	3:48	15:12	139 129-146	2112	168 128-176
2.50	30:52	2:44	10:56	149 145-154	1629	172 118-248
2.75	34:01	3:09	12:37	148 135-157	1868	172 158-178
3.00	36:57	2:56	11:44	149 142-154	1748	173 118-182
3.25	39:20	2:23	9:32	146 139-151	1393	173 170-176
3.50	42:19	2:59	11:57	142 127-152	1697	161 118-174
3.75	45:41	3:22	13:26	141 128-148	1895	166 112-180
4.00	48:27	2:46	11:04	137 129-143	1515	165 88-176
4.25	52:11	3:44	14:56	136 119-154	2030	162 118-176
4.50	55:16	3:05	12:20	154 146-163	1899	160 88-178
4.75	58:53	3:38	14:30	137 117-148	1987	160 38-184
5.00	1:01:37	2:44	10:55	147 116-174	1605	165 38-180
5.25	1:04:41	3:04	12:18	145 124-173	1782	170 118-180
5.50	1:07:50	3:09	12:35	141 128-153	1774	164 118-178
5.75	1:11:56	4:06	16:24	149 125-166	2443	155 82-178
6.00	1:16:36	4:40	18:41	136 111-153	2542	164 118-174
6.25	1:20:02	3:25	13:41	144 124-158	1971	168 118-176
6.50	1:23:43	3:41	14:46	137 124-148	2022	166 116-176
6.75	1:26:17	2:35	10:18	148 140-151	1525	179 120-184
7.00	1:28:35	2:18	9:11	148 137-154	1359	181 120-192
7.25	1:31:17	2:42	10:47	151 145-159	1628	180 110-188
7.37	1:32:24	1:07	9:43	158 156-160	1535	179 176-182

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (248 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	171	7	1:17:28	10:59
Walk	8.6	115	0.3	7:57	25:11
Still	7.6	-	-	6:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	43.77%	More
800m	4:49	9:41	45.75%	More
1km	6:01	9:41	47.59%	More
Mile	9:59	9:59	48.82%	More
5k	37:35	12:06	45.34%	More
5 miles	1:01:19	12:16	45.40%	More
10k	1:19:31	12:48	43.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	47.59
5km	34:05	10:58	50.00
5M	56:26	11:17	49.33
10km	1:11:03	11:26	49.07
10M	1:57:39	11:46	48.87
Half	2:36:38	11:57	47.97
20M	4:05:17	12:16	48.25
Mara	5:26:35	12:28	48.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry