Fri 7th May 2021 at 12:00pm by macca 53

Walk > General

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Time
1:36:15
Miles
5.07
Min/mi
18:59
Stride(cm)
78
Cals
565
Cadence
109
BPM
124
%MHR
70.8
B/mi
2353
Asc(m)
335
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:12(18:12/m) 121/153bpm [2202b/mi] 137cal 3.3/4.36mph
2) 1m - 18:29(18:29/m) 117/162bpm [2162b/mi] 113cal 3.25/3.76mph
3) 1m - 19:43(19:43/m) 114/168bpm [2248b/mi] 94cal 3.04/3.67mph
4) 1m - 18:54(18:54/m) 113/148bpm [2135b/mi] 85cal 3.17/3.74mph
5) 1m - 19:19(19:19/m) 128/181bpm [2472b/mi] 124cal 3.11/3.65mph
6) 0.07m - 1:38(22:44/m) 132/148bpm [3001b/mi] 12cal 2.64/3.13mph

18:12 18:29 19:43 18:54 19:19 1:38

Pin Map

0mi in 0

Pace

59%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.56	10:00	10:00	17:54	125 100-153	2238	108 90-118	229/123
1.10	20:00	10:00	18:36	116 93-126	2157	109 88-114	27/77
1.63	30:00	10:00	18:48	125 100-153	2349	109 104-118	13/35
2.18	40:00	10:00	18:04	126 93-162	2276	109 104-118	15/17
2.66	50:00	10:00	20:51	119 91-166	2482	109 98-118	18/13
3.20	1:00:00	10:00	18:30	125 91-168	2312	109 104-114	26/23
3.72	1:10:00	10:00	19:26	110 89-140	2137	109 98-118	23/21
4.21	1:20:00	10:00	20:17	117 94-169	2373	110 104-118	10/18
4.75	1:30:00	10:00	18:35	137 98-181	2545	110 102-118	17/13
5.07	1:36:14	6:14	19:16	135 105-167	2601	110 102-118	10/9

Heart

124/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 243m

Elevation Graph

Biggest Climbs (m)	Min/mi
107 16.2%	18:04
13 2.9%	18:24
13 5.1%	21:03
12 4.3%	19:55
See your biggest climbs

Cadence

109 (118 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:59	More
800m	8:34	17:15	More
1km	10:56	17:36	More
Mile	17:50	17:50	More
5k	57:51	18:37	More
5 miles	1:34:30	18:54	More

Predictions

Dist	Time	Per Mile

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