Fri 7th May 2021 at 8:00am by Ali Beech
Walk > General
-
Time
18:16
-
Miles
1.01
-
Min/mi
18:05
-
Stride(cm)
71
-
Cals
67
-
Cadence
125
-
BPM
87
-
%MHR
51.1
-
B/mi
1582
-
Asc(m)
66
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:00(18:00/m) 87/104bpm [1566b/mi] 67cal 3.33/3.92mph
2) 0.01m - 16(25:49/m) 86/87bpm [2220b/mi] 2.32/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.53 |
10:00 |
10:00 |
18:58 |
89 73-103 |
1688 |
125 114-132 |
48/39 |
1.01 |
18:18 |
8:18 |
17:13 |
85 77-93 |
1464 |
126 116-132 |
68/71 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:49 |
More |
800m |
8:21 |
16:48 |
More |
1km |
10:34 |
17:00 |
More |
Mile |
18:02 |
18:02 |
More |
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