Thu 6th May 2021 at 6:00pm by Elsie Too

Walk > General

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Time
24:46
Miles
1.01
Min/mi
24:31
Stride(cm)
64
Cals
146
Cadence
103
BPM
126
%MHR
67.2
B/mi
3097
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:25(24:25/m) 121/183bpm [2954b/mi] 145cal 51/78rpm 2.46/3.34mph
2) 0.01m - 21(32:07/m) 115/117bpm [3693b/mi] 1cal 50/51rpm 1.87/2.67mph

24:25 21

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.45	10:00	10:00	22:09	115 101-137	2547	105 92-118	23/28
0.81	20:00	10:00	28:07	136 92-181	3825	101 30-118	18/20
1.01	24:46	4:46	23:23	114 108-118	2665	104 94-118	25/23

Heart

126/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (118 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:32	More
800m	11:18	22:44	More
1km	14:37	23:31	More
Mile	24:24	24:24	More

Predictions

Dist	Time	Per Mile

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