Thu 6th May 2021 at 2:00pm by forest plodder

Walk > General

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Time
2:21:01
Miles
6.48
Min/mi
21:46
Stride(cm)
65
Cals
560
Cadence
114
BPM
96
%MHR
56.6
B/mi
2094
Asc(m)
73
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 11:19(18:12/m) 94/106bpm [1711b/mi] 50cal 58/65rpm 3.3/3.84mph
2) 0.62m - 12:09(19:34/m) 91/97bpm [1780b/mi] 51cal 55/64rpm 3.07/3.72mph
3) 0.62m - 12:01(19:21/m) 96/109bpm [1857b/mi] 52cal 53/61rpm 3.1/3.36mph
4) 0.62m - 17:28(28:06/m) 96/114bpm [2698b/mi] 61cal 38/64rpm 2.14/4.47mph
5) 0.62m - 14:11(22:49/m) 97/107bpm [2213b/mi] 56cal 46/72rpm 2.63/3.57mph
6) 0.62m - 15:14(24:30/m) 99/125bpm [2426b/mi] 55cal 43/60rpm 2.45/3.49mph
7) 0.62m - 13:35(21:52/m) 94/104bpm [2055b/mi] 49cal 50/60rpm 2.74/3.38mph
8) 0.62m - 12:23(19:56/m) 95/102bpm [1894b/mi] 52cal 54/62rpm 3.01/3.51mph
9) 0.62m - 13:39(21:58/m) 100/112bpm [2196b/mi] 57cal 50/62rpm 2.73/3.49mph
10) 0.62m - 13:04(21:01/m) 100/117bpm [2102b/mi] 54cal 50/62rpm 2.85/3.44mph
11) 0.26m - 5:59(22:38/m) 93/103bpm [2105b/mi] 23cal 43/62rpm 2.65/3.42mph

11:19 12:09 12:01 17:28 14:11 15:14 13:35 12:23 13:39 13:04 5:59

Pin Map

0mi in 0

Pace

10%

12%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.55	10:00	10:00	18:16	94 72-106	1717	122 108-128	4/12
1.08	20:00	10:00	18:49	91 83-97	1712	120 90-126	10/7
1.58	30:00	10:00	19:58	93 79-102	1856	113 92-122	12/7
2.01	40:00	10:00	23:30	96 76-109	2255	116 108-126	5/6
2.34	50:00	10:00	29:41	98 80-114	2910	104 88-128	2/15
2.78	1:00:00	10:00	22:49	100 87-113	2281	115 86-124	7/10
3.24	1:10:00	10:00	21:37	95 87-104	2053	112 94-124	13/4
3.65	1:20:00	10:00	24:33	100 86-124	2456	109 90-120	4/2
4.10	1:30:00	10:00	22:27	96 82-108	2155	108 88-118	8/8
4.55	1:40:00	10:00	21:56	94 86-101	2061	113 86-120	8/16
5.04	1:50:00	10:00	20:33	92 78-98	1891	116 106-122	7/11
5.49	2:00:00	10:00	22:04	103 92-112	2272	111 90-124	16/4
5.96	2:10:00	10:00	21:22	98 87-116	2093	114 88-124	7/8
6.43	2:20:00	10:00	21:15	99 72-117	2105	115 104-124	7/9
6.48	2:21:00	1:00	21:28	85 80-90	1825	109 94-118	0/1

Heart

96/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.8%	23:13
13 1.2%	19:42
12 2.6%	19:53
10 2.6%	26:07
See your biggest climbs

Cadence

114 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:56	More
800m	8:36	17:19	More
1km	10:54	17:32	More
Mile	18:13	18:13	More
5k	1:07:01	21:34	More
5 miles	1:48:58	21:48	More
10k	2:14:45	21:41	More

Predictions

Dist	Time	Per Mile

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