Thu 6th May 2021 at 6:00am by Pidd

Walk > General

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Time
51:20
Miles
2.40
Min/mi
21:23
Stride(cm)
66
Cals
362
Cadence
113
BPM
103
%MHR
54.1
B/mi
2200
Asc(m)
177
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:54(19:09/m) 103/116bpm [1972b/mi] 88cal 49/64rpm 3.13/3.99mph
2) 0.62m - 13:24(21:34/m) 98/110bpm [2113b/mi] 90cal 42/64rpm 2.78/4.05mph
3) 0.62m - 11:53(19:08/m) 106/120bpm [2028b/mi] 87cal 49/62rpm 3.14/3.76mph
4) 0.53m - 14:09(26:30/m) 104/121bpm [2757b/mi] 97cal 33/79rpm 2.26/3.78mph

11:54 13:24 11:53 14:09

Pace

17%

21%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.51	10:00	10:00	19:37	104 98-115	2040	113 90-128	49/45
1.01	20:00	10:00	20:00	102 83-110	2040	114 82-120	47/43
1.48	30:00	10:00	21:08	96 78-109	2029	112 84-128	44/50
2.02	40:00	10:00	18:44	108 97-120	2022	112 94-120	55/54
2.39	50:00	10:00	26:45	104 85-116	2782	119 104-158	47/43
2.40	51:21	1:21	3:01:21	106 93-114	19223	94 94-94	0/0

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.2%	17:43
See your biggest climbs

Cadence

113 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	8:42	17:30	More
1km	10:54	17:32	More
Mile	18:33	18:33	More

Predictions

Dist	Time	Per Mile

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