Thu 6th May 2021 at 6:00am by SoVeryTired
Run > Intervals
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Time
51:00
-
Miles 5.69
-
Min/mi 8:58
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Pacing
85.5%
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WAVA
51.55
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Stride(cm)
105
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Cals
534
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Cadence
171
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BPM
153
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%MHR
77.8
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B/mi 1368
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Asc(m)
53
-
Hillscore
2
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 140/154bpm [1407b/mi] 101cal 5.97/6.74mph
2) 0.51m - 4:57(9:44/m) 147/153bpm [1432b/mi] 49cal 6.16/6.68mph
3) 0.14m - 1:00(7:13/m) 160/164bpm [1156b/mi] 11cal 8.31/8.89mph
4) 0.1m - 1:00(9:51/m) 152/160bpm [1496b/mi] 11cal 6.1/7.74mph
5) 0.13m - 1:00(7:31/m) 154/162bpm [1157b/mi] 10cal 7.98/8.22mph
6) 0.1m - 1:00(9:52/m) 157/162bpm [1549b/mi] 11cal 6.08/7.62mph
7) 0.13m - 1:00(7:37/m) 155/157bpm [1180b/mi] 11cal 7.89/8.14mph
8) 0.1m - 1:00(9:35/m) 153/156bpm [1466b/mi] 11cal 6.26/7.56mph
9) 0.13m - 1:00(7:29/m) 159/166bpm [1190b/mi] 11cal 8.02/8.2mph
10) 0.11m - 1:00(9:23/m) 158/167bpm [1482b/mi] 11cal 6.4/8.27mph
11) 0.13m - 1:00(7:28/m) 158/162bpm [1180b/mi] 11cal 8.04/8.35mph
12) 0.1m - 1:00(9:38/m) 159/163bpm [1533b/mi] 11cal 6.23/7.87mph
13) 0.14m - 1:00(7:20/m) 162/164bpm [1189b/mi] 11cal 8.17/8.33mph
14) 0.1m - 1:00(9:51/m) 153/164bpm [1507b/mi] 10cal 6.09/7.93mph
15) 0.08m - 30(6:18/m) 166/173bpm [1045b/mi] 6cal 9.53/10.33mph
16) 0.1m - 1:00(9:46/m) 164/172bpm [1601b/mi] 11cal 6.15/9.02mph
17) 0.08m - 30(6:14/m) 166/172bpm [1034b/mi] 6cal 9.63/9.91mph
18) 0.11m - 1:00(9:30/m) 162/171bpm [1539b/mi] 11cal 6.31/9.2mph
19) 0.08m - 30(6:32/m) 166/172bpm [1085b/mi] 6cal 9.18/9.48mph
20) 0.1m - 1:00(9:39/m) 166/172bpm [1603b/mi] 12cal 6.21/9.27mph
21) 0.08m - 30(6:23/m) 168/171bpm [1072b/mi] 6cal 9.41/10.14mph
22) 0.11m - 1:00(9:27/m) 165/171bpm [1560b/mi] 12cal 6.35/9.1mph
23) 0.08m - 30(6:31/m) 166/170bpm [1081b/mi] 6cal 9.21/9.14mph
24) 0.11m - 1:00(9:13/m) 162/169bpm [1494b/mi] 11cal 6.51/9.04mph
25) 0.08m - 30(6:36/m) 166/171bpm [1096b/mi] 6cal 9.09/9.5mph
26) 0.1m - 1:00(9:46/m) 162/173bpm [1583b/mi] 11cal 6.14/9.54mph
27) 1m - 8:57(8:57/m) 155/159bpm [1388b/mi] 94cal 6.7/6.99mph
28) 0.66m - 6:03(9:08/m) 152/159bpm [1389b/mi] 56cal 6.56/7.47mph
===
1) 1m - 10:03(10:03/m) 140/154bpm [1407b/mi] 101cal 5.97/6.74mph
2) 0.51m - 4:57(9:44/m) 147/153bpm [1432b/mi] 49cal 6.16/6.68mph
3) 0.14m - 1:00(7:13/m) 160/164bpm [1156b/mi] 11cal 8.31/8.89mph
4) 0.1m - 1:00(9:51/m) 152/160bpm [1496b/mi] 11cal 6.1/7.74mph
5) 0.13m - 1:00(7:31/m) 154/162bpm [1157b/mi] 10cal 7.98/8.22mph
6) 0.1m - 1:00(9:52/m) 157/162bpm [1549b/mi] 11cal 6.08/7.62mph
7) 0.13m - 1:00(7:37/m) 155/157bpm [1180b/mi] 11cal 7.89/8.14mph
8) 0.1m - 1:00(9:35/m) 153/156bpm [1466b/mi] 11cal 6.26/7.56mph
9) 0.13m - 1:00(7:29/m) 159/166bpm [1190b/mi] 11cal 8.02/8.2mph
10) 0.11m - 1:00(9:23/m) 158/167bpm [1482b/mi] 11cal 6.4/8.27mph
11) 0.13m - 1:00(7:28/m) 158/162bpm [1180b/mi] 11cal 8.04/8.35mph
12) 0.1m - 1:00(9:38/m) 159/163bpm [1533b/mi] 11cal 6.23/7.87mph
13) 0.14m - 1:00(7:20/m) 162/164bpm [1189b/mi] 11cal 8.17/8.33mph
14) 0.1m - 1:00(9:51/m) 153/164bpm [1507b/mi] 10cal 6.09/7.93mph
15) 0.08m - 30(6:18/m) 166/173bpm [1045b/mi] 6cal 9.53/10.33mph
16) 0.1m - 1:00(9:46/m) 164/172bpm [1601b/mi] 11cal 6.15/9.02mph
17) 0.08m - 30(6:14/m) 166/172bpm [1034b/mi] 6cal 9.63/9.91mph
18) 0.11m - 1:00(9:30/m) 162/171bpm [1539b/mi] 11cal 6.31/9.2mph
19) 0.08m - 30(6:32/m) 166/172bpm [1085b/mi] 6cal 9.18/9.48mph
20) 0.1m - 1:00(9:39/m) 166/172bpm [1603b/mi] 12cal 6.21/9.27mph
21) 0.08m - 30(6:23/m) 168/171bpm [1072b/mi] 6cal 9.41/10.14mph
22) 0.11m - 1:00(9:27/m) 165/171bpm [1560b/mi] 12cal 6.35/9.1mph
23) 0.08m - 30(6:31/m) 166/170bpm [1081b/mi] 6cal 9.21/9.14mph
24) 0.11m - 1:00(9:13/m) 162/169bpm [1494b/mi] 11cal 6.51/9.04mph
25) 0.08m - 30(6:36/m) 166/171bpm [1096b/mi] 6cal 9.09/9.5mph
26) 0.1m - 1:00(9:46/m) 162/173bpm [1583b/mi] 11cal 6.14/9.54mph
27) 1m - 8:57(8:57/m) 155/159bpm [1388b/mi] 94cal 6.7/6.99mph
28) 0.66m - 6:03(9:08/m) 152/159bpm [1389b/mi] 56cal 6.56/7.47mph
10:03 4:57 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 8:57 6:03
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 1:06 | 1:06 | 17:31 | 106 95-116 | 1856 | 130 80-164 | 2/0 |
0.13 | 1:41 | 35 | 9:24 | 125 116-137 | 1176 | 171 168-172 | 3/0 |
0.19 | 2:14 | 33 | 8:51 | 143 139-146 | 1265 | 169 166-170 | 2/0 |
0.25 | 2:47 | 33 | 8:49 | 147 146-148 | 1297 | 169 168-170 | 3/0 |
0.31 | 3:22 | 34 | 9:09 | 146 146-147 | 1337 | 168 168-170 | 4/0 |
0.38 | 3:59 | 38 | 10:02 | 144 143-146 | 1445 | 169 168-170 | 1/1 |
0.44 | 4:35 | 36 | 9:29 | 143 143-144 | 1355 | 167 166-170 | 1/1 |
0.50 | 5:11 | 36 | 9:37 | 145 144-147 | 1394 | 169 168-170 | 1/0 |
0.56 | 5:47 | 36 | 9:39 | 145 144-147 | 1400 | 170 168-170 | 1/1 |
0.63 | 6:25 | 38 | 10:11 | 147 143-151 | 1497 | 169 168-170 | 1/1 |
0.69 | 7:01 | 36 | 9:38 | 150 148-153 | 1445 | 168 166-170 | 0/2 |
0.75 | 7:38 | 37 | 9:52 | 145 144-148 | 1430 | 167 166-168 | 3/0 |
0.81 | 8:14 | 36 | 9:37 | 145 143-148 | 1394 | 168 166-170 | 1/1 |
0.88 | 8:49 | 35 | 9:16 | 144 135-148 | 1335 | 166 164-168 | 0/1 |
0.94 | 9:27 | 38 | 10:11 | 142 135-147 | 1446 | 165 164-166 | 1/1 |
1.00 | 10:04 | 37 | 9:48 | 146 144-147 | 1431 | 165 164-166 | 1/2 |
1.06 | 10:42 | 38 | 10:03 | 149 147-152 | 1498 | 168 166-170 | 1/1 |
1.13 | 11:14 | 32 | 8:39 | 151 149-153 | 1307 | 167 166-168 | 1/1 |
1.19 | 11:50 | 36 | 9:39 | 148 145-150 | 1428 | 168 166-170 | 2/0 |
1.25 | 12:27 | 37 | 9:52 | 145 143-147 | 1432 | 166 164-166 | 1/0 |
1.31 | 13:04 | 37 | 9:50 | 145 144-147 | 1426 | 166 166-166 | 0/1 |
1.38 | 13:42 | 38 | 10:07 | 145 143-146 | 1467 | 166 164-168 | 0/3 |
1.44 | 14:19 | 37 | 9:45 | 147 146-148 | 1434 | 164 164-164 | 1/1 |
1.50 | 14:56 | 38 | 10:01 | 146 145-148 | 1462 | 164 164-164 | 1/1 |
1.56 | 15:23 | 26 | 7:03 | 157 149-164 | 1107 | 186 164-196 | 0/0 |
1.63 | 15:51 | 28 | 7:33 | 162 160-163 | 1224 | 178 174-184 | 1/0 |
1.69 | 16:25 | 34 | 9:08 | 156 153-161 | 1426 | 164 158-176 | 2/1 |
1.75 | 17:01 | 36 | 9:35 | 146 139-153 | 1398 | 164 160-184 | 1/1 |
1.81 | 17:29 | 28 | 7:22 | 148 137-155 | 1089 | 181 178-184 | 0/2 |
1.88 | 17:58 | 29 | 7:46 | 159 155-162 | 1236 | 176 174-178 | 0/1 |
1.94 | 18:35 | 37 | 9:45 | 159 156-161 | 1550 | 164 160-176 | 1/0 |
2.00 | 19:08 | 33 | 8:54 | 153 150-154 | 1362 | 167 162-182 | 0/2 |
2.06 | 19:36 | 28 | 7:36 | 156 154-157 | 1185 | 176 174-180 | 1/1 |
2.13 | 20:07 | 30 | 8:01 | 155 154-156 | 1242 | 174 158-180 | 1/2 |
2.19 | 20:43 | 36 | 9:41 | 153 152-154 | 1481 | 162 160-164 | 2/3 |
2.25 | 21:15 | 32 | 8:30 | 152 150-156 | 1293 | 174 164-182 | 1/1 |
2.31 | 21:44 | 29 | 7:50 | 160 156-163 | 1254 | 182 178-184 | 0/1 |
2.38 | 22:13 | 29 | 7:49 | 164 161-167 | 1282 | 174 160-184 | 2/0 |
2.44 | 22:49 | 36 | 9:28 | 157 152-161 | 1487 | 164 160-164 | 0/2 |
2.50 | 23:18 | 29 | 7:51 | 155 153-158 | 1217 | 176 164-186 | 1/1 |
2.56 | 23:47 | 28 | 7:34 | 160 157-161 | 1211 | 182 180-184 | 1/1 |
2.63 | 24:20 | 33 | 8:44 | 161 159-162 | 1406 | 172 162-180 | 1/1 |
2.69 | 24:56 | 36 | 9:38 | 157 156-159 | 1513 | 165 164-166 | 0/0 |
2.75 | 25:24 | 28 | 7:29 | 159 156-163 | 1190 | 180 168-186 | 2/1 |
2.81 | 25:52 | 28 | 7:32 | 163 162-164 | 1228 | 182 178-186 | 2/1 |
2.88 | 26:26 | 34 | 9:04 | 161 157-164 | 1461 | 167 160-182 | 1/1 |
2.94 | 27:02 | 36 | 9:38 | 148 132-157 | 1426 | 164 162-168 | 0/0 |
3.00 | 27:26 | 23 | 6:15 | 167 159-172 | 1044 | 206 198-210 | 1/0 |
3.06 | 28:00 | 35 | 9:19 | 168 161-173 | 1564 | 165 158-182 | 1/0 |
3.13 | 28:33 | 33 | 8:47 | 161 158-164 | 1413 | 172 164-202 | 0/2 |
3.19 | 28:57 | 24 | 6:23 | 168 165-172 | 1071 | 199 198-200 | 0/2 |
3.25 | 29:31 | 34 | 8:59 | 167 162-171 | 1499 | 174 164-190 | 1/1 |
3.31 | 30:05 | 34 | 9:00 | 159 157-162 | 1431 | 172 166-202 | 0/2 |
3.38 | 30:30 | 25 | 6:40 | 169 164-172 | 1127 | 202 198-204 | 0/1 |
3.44 | 31:05 | 36 | 9:30 | 168 164-172 | 1595 | 167 162-198 | 2/0 |
3.50 | 31:37 | 32 | 8:35 | 163 161-166 | 1398 | 169 164-204 | 0/2 |
3.56 | 32:02 | 25 | 6:37 | 170 168-171 | 1124 | 194 162-202 | 1/0 |
3.63 | 32:36 | 33 | 8:56 | 167 162-170 | 1491 | 164 162-166 | 2/1 |
3.69 | 33:09 | 33 | 8:54 | 162 159-165 | 1442 | 173 164-196 | 1/0 |
3.75 | 33:35 | 26 | 6:52 | 168 165-170 | 1153 | 191 158-200 | 0/1 |
3.81 | 34:10 | 35 | 9:17 | 163 159-169 | 1512 | 165 164-168 | 1/0 |
3.88 | 34:40 | 30 | 8:03 | 160 156-166 | 1289 | 177 166-202 | 0/1 |
3.94 | 35:06 | 26 | 6:53 | 169 167-172 | 1164 | 197 164-208 | 0/2 |
4.00 | 35:44 | 39 | 10:18 | 164 153-170 | 1688 | 164 162-164 | 0/1 |
4.06 | 36:20 | 36 | 9:29 | 152 142-158 | 1442 | 167 166-168 | 2/0 |
4.13 | 36:54 | 34 | 9:04 | 154 153-156 | 1397 | 169 168-170 | 0/1 |
4.19 | 37:28 | 34 | 9:10 | 152 150-154 | 1394 | 169 168-170 | 0/0 |
4.25 | 38:04 | 36 | 9:29 | 151 150-153 | 1431 | 167 166-170 | 2/1 |
4.31 | 38:37 | 34 | 8:56 | 156 153-158 | 1394 | 171 170-172 | 0/2 |
4.38 | 39:13 | 36 | 9:30 | 158 156-159 | 1500 | 172 170-174 | 0/1 |
4.44 | 39:46 | 33 | 8:53 | 156 153-158 | 1386 | 175 174-176 | 1/1 |
4.50 | 40:20 | 34 | 8:58 | 152 151-152 | 1363 | 174 170-176 | 2/0 |
4.56 | 40:53 | 33 | 8:51 | 153 151-156 | 1354 | 177 174-178 | 2/0 |
4.62 | 41:28 | 35 | 9:14 | 155 154-157 | 1430 | 175 174-178 | 2/3 |
4.69 | 42:01 | 33 | 8:56 | 155 153-156 | 1383 | 177 176-178 | 2/1 |
4.75 | 42:34 | 33 | 8:49 | 154 153-155 | 1357 | 179 176-180 | 3/1 |
4.81 | 43:08 | 34 | 9:05 | 155 154-156 | 1407 | 179 178-182 | 1/2 |
4.87 | 43:39 | 31 | 8:18 | 155 154-156 | 1287 | 179 178-180 | 1/1 |
4.94 | 44:11 | 32 | 8:33 | 156 154-158 | 1335 | 179 178-180 | 1/1 |
5.00 | 44:43 | 32 | 8:32 | 155 154-155 | 1322 | 178 176-178 | 1/2 |
5.06 | 45:15 | 32 | 8:25 | 157 156-157 | 1322 | 177 174-178 | 2/2 |
5.12 | 45:46 | 31 | 8:17 | 150 143-157 | 1243 | 179 174-180 | 1/1 |
5.19 | 46:17 | 31 | 8:18 | 155 150-158 | 1287 | 181 180-182 | 1/0 |
5.25 | 46:49 | 31 | 8:22 | 157 156-157 | 1314 | 179 178-180 | 0/1 |
5.31 | 47:21 | 32 | 8:38 | 156 155-157 | 1346 | 176 174-178 | 1/1 |
5.38 | 47:54 | 33 | 8:44 | 152 151-154 | 1327 | 175 174-176 | 1/1 |
5.44 | 48:27 | 34 | 8:58 | 152 151-152 | 1363 | 173 172-174 | 1/1 |
5.50 | 49:01 | 33 | 8:54 | 152 151-154 | 1352 | 172 170-174 | 0/2 |
5.56 | 49:35 | 35 | 9:16 | 149 147-151 | 1381 | 170 168-172 | 1/2 |
5.63 | 50:10 | 34 | 9:09 | 151 149-153 | 1382 | 171 170-174 | 0/2 |
5.69 | 50:59 | 49 | 13:06 | 143 131-152 | 1873 | 131 122-144 | 0/1 |
Heart
153/173max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 53m,
Range 23m, Flat prediction 50:26
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
17 6.1% | 12:13 |
See your biggest climbs |
Cadence
171 (210 max)
Stride Length: 105cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 96.5 | 172 | 5.6 | 49:14 | 8:49 |
Walk | 3.5 | 128 | 0.1 | 1:47 | 16:01 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:05 | 8:05 | 51.50 |
5km | 26:51 | 8:39 | 52.73 |
5M | 44:28 | 8:54 | 51.78 |
10km | 55:59 | 9:01 | 51.34 |
10M | 1:32:43 | 9:16 | 51.20 |
Half | 2:03:26 | 9:25 | 50.48 |
20M | 3:13:18 | 9:40 | 51.07 |
Mara | 4:17:22 | 9:49 | 51.15 |
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