Thu 6th May 2021 at 6:00am by chuckles

Walk > General

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Time
17:33
Miles
0.82
Min/mi
21:24
Stride(cm)
70
Cals
131
Cadence
106
BPM
107
%MHR
62.3
B/mi
2280
Asc(m)
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:08(13:08/km) 107/119bpm [1406b/km] 97cal 50/59rpm 4.57/6.05kmph
2) 0.31km - 4:25(14:08/km) 105/111bpm [1484b/km] 34cal 51/54rpm 4.24/5.58kmph

13:08 4:25

Pace

53%

15%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:50	113 108-119	2467	106 104-110	19/15
0.13	2:48	1:26	23:02	108 101-112	2488	106 102-108	5/11
0.19	4:11	1:23	22:03	107 104-111	2359	100 98-104	17/6
0.25	5:47	1:36	25:39	107 102-113	2744	107 100-114	13/16
0.31	7:03	1:16	20:18	105 100-110	2132	105 102-108	13/19
0.38	8:12	1:08	18:15	105 102-108	1917	107 102-112	29/8
0.44	9:23	1:11	18:59	105 102-108	1994	108 106-118	16/24
0.50	10:39	1:16	20:17	108 102-114	2190	108 106-110	18/25
0.56	11:51	1:12	19:12	109 107-114	2092	106 104-108	15/20
0.63	13:11	1:20	21:21	106 104-109	2264	110 106-118	14/18
0.69	14:36	1:25	22:37	106 103-110	2398	106 104-108	14/18
0.75	15:59	1:23	22:06	105 102-111	2321	103 90-108	20/4
0.81	17:28	1:29	23:45	103 100-106	2446	106 104-108	17/23
0.82	17:33	5	29:27	100 100-100	2944	104 104-104	0/3

Heart

107/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 48m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	9:57	20:02	More
1km	12:55	20:47	More

Predictions

Dist	Time	Per Mile

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