Wed 5th May 2021 at 5:00pm by Davo77

Run > General

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Time
28:09
Miles
3.01
Min/mi
9:21
Pacing
80.2%
WAVA
47.62
Stride(cm)
102
Cals
233
Cadence
169
BPM
113
%MHR
66.3
B/mi
1060
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 115/139bpm [1077b/mi] 88cal
2) 1m - 9:19(9:19/m) 114/117bpm [1063b/mi] 77cal
3) 1m - 9:22(9:22/m) 111/117bpm [1039b/mi] 68cal
4) 0.01m - 5(8:00/m) 117/117bpm [935b/mi]

9:22 9:19 9:22 5

Pace

80%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00 +50	10:12	115 92-139	1173	170 110-222	16/50
2.06	20:00	10:00	9:18	113 109-117	1050	168 164-170	30/27
3.01	29:00	9:00	9:26	111 100-117	1047	168 160-170	24/32

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m, Flat prediction 28:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	9:25
10 4.6%	9:09
See your biggest climbs

Cadence

169 (222 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	168	3	28:08	9:37
Walk	0.0	110	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	2.8	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	34.92%	More
800m	4:34	9:11	39.91%	More
1km	5:44	9:13	41.53%	More
Mile	9:16	9:16	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	46.51
5km	29:07	9:22	47.53
5M	48:12	9:38	46.65
10km	1:00:42	9:46	46.21
10M	1:40:30	10:03	46.09
Half	2:13:49	10:13	45.41
20M	3:29:33	10:29	45.95
Mara	4:39:00	10:39	46.02

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