Wed 5th May 2021 at 7:00pm by mbAL
Run > General
-
Time
24:45
-
Miles
2.63
-
Min/mi
9:25
-
Pacing
36.6%
-
WAVA
48.40
-
Stride(cm)
105
-
Cals
252
-
Cadence
163
-
BPM
122
-
%MHR
64.4
-
B/mi
1152
-
Asc(m)
103
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 124/140bpm [1147b/mi] 98cal 6.48/9.25mph
2) 1m - 9:11(9:11/m) 125/142bpm [1149b/mi] 94cal 6.53/9.18mph
3) 0.63m - 6:19(10:02/m) 124/129bpm [1245b/mi] 60cal 5.98/9.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:53 |
1:53 +50
|
15:00 |
116 81-133 |
1740 |
165 116-170 |
2/2 |
0.25 |
3:40 |
1:47 +29
|
14:18 |
117 99-131 |
1673 |
163 138-170 |
5/5 |
0.38 |
4:45 |
1:05 |
8:39 |
119 103-128 |
1029 |
164 116-172 |
3/7 |
0.50 |
5:59 |
1:14 +10
|
9:54 |
127 125-129 |
1258 |
167 156-172 |
8/2 |
0.63 |
7:16 |
1:17 +12
|
10:15 |
126 125-129 |
1292 |
166 160-172 |
7/14 |
0.75 |
8:41 |
1:25 +5
|
11:22 |
121 118-127 |
1375 |
162 150-170 |
3/9 |
0.88 |
9:41 |
1:00 +4
|
8:00 |
134 123-140 |
1071 |
162 116-176 |
5/10 |
1.00 |
11:20 |
1:39 +16
|
13:09 |
126 119-134 |
1656 |
163 150-170 |
8/17 |
1.13 |
13:49 |
2:30 +1:20
|
19:56 |
123 93-129 |
2452 |
168 162-176 |
13/5 |
1.25 |
15:34 |
1:45 +22
|
13:58 |
112 102-123 |
1565 |
166 160-170 |
3/2 |
1.38 |
16:58 |
1:24 +7
|
11:10 |
125 121-129 |
1396 |
166 152-170 |
5/2 |
1.50 |
18:03 |
1:05 |
8:41 |
128 125-131 |
1112 |
170 168-172 |
7/4 |
1.63 |
19:18 |
1:15 +5
|
10:00 |
127 118-132 |
1270 |
169 168-172 |
7/3 |
1.75 |
20:35 |
1:18 +15
|
10:21 |
125 115-131 |
1294 |
172 168-178 |
4/13 |
1.88 |
21:30 |
55 |
7:19 |
134 131-138 |
980 |
173 170-178 |
12/5 |
2.00 |
25:26 |
3:55 +2:47
|
31:23 |
121 86-142 |
3796 |
168 156-174 |
5/3 |
2.13 |
26:36 |
1:10 |
9:22 |
126 120-129 |
1181 |
158 116-168 |
4/6 |
2.25 |
28:23 |
1:47 +17
|
14:19 |
126 119-129 |
1803 |
166 116-238 |
21/4 |
2.38 |
29:45 |
1:22 +13
|
10:52 |
125 121-127 |
1359 |
166 154-170 |
5/18 |
2.50 |
30:56 |
1:11 |
9:30 |
121 118-125 |
1150 |
156 116-166 |
6/8 |
2.63 |
32:17 |
1:21 +4
|
10:46 |
124 122-127 |
1335 |
165 160-170 |
8/4 |
2.63 |
33:13 |
56 +53
|
4:09:52 |
100 100-100 |
24987 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.8 |
166 |
2.6 |
26:32 |
10:56 |
Walk |
14.0 |
117 |
0.1 |
4:53 |
1:18:05 |
Still |
0.8 |
- |
- |
17 |
- |
Pause |
4.4 |
- |
- |
1:31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
44.01% |
More |
800m |
4:25 |
8:53 |
42.75% |
More |
1km |
5:30 |
8:51 |
44.78% |
More |
Mile |
10:29 |
10:29 |
40.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
47.22 |
5km |
29:32 |
9:30 |
48.31 |
5M |
48:54 |
9:47 |
47.47 |
10km |
1:01:34 |
9:54 |
47.06 |
10M |
1:41:57 |
10:12 |
46.96 |
Half |
2:15:45 |
10:22 |
46.29 |
20M |
3:32:35 |
10:38 |
46.84 |
Mara |
4:43:01 |
10:48 |
46.91 |
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