Wed 5th May 2021 at 5:00pm by Tom Fryers

Run > General

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Time
59:51
Miles
5.62
Min/mi
10:39
Pacing
42.9%
WAVA
39.78
Stride(cm)
101
Cals
628
Cadence
150
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 5:38(0/km)
2) 0km - 5:28(0/km)
3) 0km - 7:26(0/km)
4) 0km - 6:35(0/km)
5) 0km - 8:09(0/km)
6) 0km - 5:52(0/km)
7) 0km - 7:29(0/km)
8) 0km - 5:41(0/km)
9) 0km - 7:17(0/km)
10) 0km - 16(0/km)

5:38 5:28 7:26 6:35 8:09 5:52 7:29 5:41 7:17 16

Pace

41%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00	8:55	156 104-174	21/24
2.02	20:00	10:00	11:10	146 54-228	10/11
2.87	30:00	10:00	11:48	152 40-174	13/13
3.83	40:00	10:00	10:19	139 40-222	15/14
4.69	50:00	10:00	11:39	155 38-354	10/10
5.62	59:50	9:50	10:36	150 74-178	18/10

Elevation

Asc 0m, Range 10m, Flat prediction 59:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (354 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	157	5.4	40:15	7:31
Walk	11.2	103	0.3	6:44	25:33
Still	21.5	-	-	12:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:54	59.81%	More
800m	4:06	8:14	41.86%	More
1km	5:12	8:21	42.97%	More
Mile	8:45	8:45	43.25%	More
5k	32:52	10:35	39.10%	More
5 miles	52:18	10:28	40.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	41.05
5km	31:29	10:08	40.82
5M	52:44	10:33	39.95
10km	1:06:44	10:44	39.56
10M	1:51:47	11:11	39.14
Half	2:29:49	11:26	38.40
20M	3:57:01	11:51	38.46
Mara	5:17:37	12:07	38.27

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