Wed 5th May 2021 at 6:00pm by boy elliott

Run > General

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Time
51:51
Miles
6.21
Min/mi
8:21
Pacing
79%
WAVA
56.82
Stride(cm)
105
Cals
772
Cadence
185
BPM
163
%MHR
95.2
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 130/162bpm [1129b/mi] 96cal
2) 1m - 8:19(8:19/m) 164/181bpm [1363b/mi] 124cal
3) 1m - 8:27(8:27/m) 162/182bpm [1370b/mi] 123cal
4) 1m - 8:17(8:17/m) 165/185bpm [1365b/mi] 123cal
5) 1m - 8:23(8:23/m) 173/189bpm [1451b/mi] 133cal
6) 1m - 8:13(8:13/m) 184/198bpm [1511b/mi] 145cal
7) 0.21m - 1:31(7:07/m) 190/198bpm [1352b/mi] 28cal

8:41 8:19 8:27 8:17 8:23 8:13 1:31

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00	8:36	132 78-162	1136	183 158-190	27/18
2.34	20:00	10:00	8:30	167 149-182	1420	184 172-198	20/23
3.56	30:00	10:00	8:12	158 146-169	1297	184 176-190	27/30
4.57	40:00	10:00 +1:19	9:50	172 140-189	1691	186 178-198	29/26
5.78	50:00	10:00 +11	8:18	180 159-198	1495	185 172-190	26/29
6.21	53:21	3:21	7:40	187 177-198	1434	188 182-196	11/8

Heart

163/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m, Flat prediction 51:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	184	6.2	51:51	8:35
Walk	0.0	0	0	0	NAN:00:00
Pause	2.7	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.52%	More
800m	3:44	7:31	51.48%	More
1km	4:55	7:54	51.01%	More
Mile	8:11	8:11	52.03%	More
5k	25:58	8:21	55.81%	More
5 miles	42:53	8:35	55.02%	More
10k	53:21	8:35	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.92
5km	24:53	8:01	58.25
5M	41:12	8:14	57.27
10km	51:53	8:21	56.78
10M	1:25:55	8:36	56.67
Half	1:54:23	8:44	55.88
20M	2:59:08	8:57	56.55
Mara	3:58:29	9:06	56.63

Fetch Miles

8:23	Selly Oak to Bournville

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