Wed 5th May 2021 at 12:00pm by Goofee

Walk > Dog Walking

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Time
1:15:27
Miles
5.06
Min/mi
14:55
Stride(cm)
83
Cals
460
Cadence
129
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5.06m - 1:15:27(14:55/m) 460cal 65/93rpm 4.02/6.51mph

1:15:27

Pin Map

0mi in 0

Pace

23%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	10:00	10:00	16:15	128 116-136	15/9
1.32	20:00	10:00	14:09	133 122-142	6/10
1.99	30:00	10:00	14:52	132 120-144	2/34
2.63	40:00	10:00	15:44	122 92-128	10/9
3.28	50:00	10:00	15:25	124 120-128	16/8
3.97	1:00:00	10:00	14:28	131 124-140	25/1
4.69	1:10:00	10:00	13:49	132 124-138	9/3
5.06	1:15:27	5:27	14:51	133 128-140	3/13

Elevation

Asc 88m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.4%	14:30
10 10.0%	18:01
See your biggest climbs

Cadence

129 (144 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:36	More
800m	6:51	13:46	More
1km	8:39	13:55	More
Mile	14:04	14:04	More
5k	45:51	14:45	More
5 miles	1:14:17	14:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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