Tue 4th May 2021 at 7:00pm by Oranj

Walk > General

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Time
13:01
Miles
0.75
Min/mi
17:21
Pacing
0%
Stride(cm)
80
Cals
74
Cadence
117
BPM
101
%MHR
59.9
B/mi
1746
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:47(10:47/km) 100/111bpm [1078b/km] 62cal 57/61rpm 5.57/6.15kmph
2) 0.21km - 2:14(10:52/km) 106/109bpm [1153b/km] 12cal 57/58rpm 5.52/5.54kmph

10:47 2:14

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.58	10:00	10:00	17:07	99 86-109	1695	117 114-122	19/13
0.75	18:50	8:50 +5:50	53:43	105 98-111	5640	115 102-122	5/4

Heart

101/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (122 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:25	16:56	More
1km	16:33	26:37	More

Predictions

Dist	Time	Per Mile

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