Tue 4th May 2021 at 4:00pm by Goofee

Walk > Dog Walking

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Time
1:45:01
Miles
6.32
Min/mi
16:37
Stride(cm)
78
Cals
862
Cadence
124
BPM
117
%MHR
68.9
B/mi
1946
Asc(m)
188
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 2.35m - 39:46(16:54/m) 107/133bpm [1809b/mi] 325cal 62/81rpm 3.55/5.28mph
2) 3.54m - 58:46(16:37/m) 122/152bpm [2026b/mi] 484cal 61/116rpm 3.61/5.38mph
3) 0.43m - 6:29(15:05/m) 125/132bpm [1885b/mi] 53cal 63/70rpm 3.98/4.63mph

39:46 58:46 6:29

Pin Map

0mi in 0

Pace

22%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.59	10:00	10:00	16:57	82 60-131	1390	125 116-140	11/11
1.22	20:00	10:00	15:55	118 100-132	1879	127 114-134	7/29
1.85	30:00	10:00	15:54	120 103-130	1907	124 114-134	24/16
2.37	40:00	10:00	19:07	121 113-128	2314	121 112-130	22/27
2.96	50:00	10:00	17:00	119 103-127	2024	124 116-130	10/28
3.58	1:00:00	10:00	16:10	120 110-127	1940	123 114-130	11/15
4.17	1:10:00	10:00	16:46	120 110-131	2012	122 112-128	20/20
4.80	1:20:00	10:00	15:58	120 110-127	1917	123 112-130	9/11
5.44	1:30:00	10:00	15:43	124 107-136	1950	126 116-130	49/5
5.99	1:40:00	10:00	17:56	129 107-152	2313	123 106-154	21/7
6.32	1:45:02	5:02	15:25	126 121-130	1942	127 116-132	0/14

Heart

117/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 11.5%	17:07
25 2.9%	16:28
18 5.2%	16:04
10 3.5%	15:55
See your biggest climbs

Cadence

124 (154 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:24	More
800m	7:29	15:03	More
1km	9:20	15:01	More
Mile	15:36	15:36	More
5k	50:26	16:14	More
5 miles	1:22:20	16:28	More
10k	1:43:03	16:35	More

Predictions

Dist	Time	Per Mile

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