Tue 4th May 2021 at 1:00pm by kevin scott

Run > General

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Time
44:08
Miles
6.06
Min/mi
7:17
Pacing
32%
WAVA
65.61
Stride(cm)
119
Cals
681
Cadence
186
BPM
154
%MHR
89.9
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 138/153bpm [1074b/mi] 105cal 93/95rpm 7.71/0mph
2) 1m - 7:17(7:17/m) 145/156bpm [1055b/mi] 101cal 94/97rpm 8.25/0mph
3) 1m - 7:16(7:16/m) 155/166bpm [1128b/mi] 110cal 94/98rpm 8.25/0mph
4) 1m - 7:09(7:09/m) 164/172bpm [1172b/mi] 117cal 93/97rpm 8.4/0mph
5) 1m - 7:04(7:04/m) 165/172bpm [1165b/mi] 118cal 93/96rpm 8.5/0mph
6) 1m - 7:09(7:09/m) 168/174bpm [1201b/mi] 123cal 93/96rpm 8.4/0mph
7) 0.06m - 27(7:51/m) 167/168bpm [1311b/mi] 7cal 94/97rpm 7.64/0mph

7:47 7:17 7:16 7:09 7:04 7:09 27

Pin Map

0mi in 0

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.31	10:00	10:00	7:37	138 97-153	1051	185 182-192
2.42	20:00	10:00 +1:53	9:00	145 97-159	1306	188 182-192
3.70	30:00	10:00 +3:20	7:48	161 121-171	1257	186 118-194
4.75	40:00	10:00	9:36	162 121-170	1555	187 180-192
6.06	49:21	9:21	7:08	167 161-174	1191	187 180-194

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	6.1	49:15	8:08
Walk	0.1	118	0	2	40:03
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.18%	More
800m	3:25	6:52	56.83%	More
1km	4:17	6:53	59.00%	More
Mile	6:58	6:58	61.55%	More
5k	24:49	7:59	58.86%	More
5 miles	41:06	8:13	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	63.29
5km	22:02	7:06	66.30
5M	36:08	7:14	65.84
10km	45:18	7:17	65.58
10M	1:14:18	7:26	66.09
Half	1:38:23	7:31	65.54
20M	2:32:47	7:38	66.88
Mara	3:22:19	7:43	67.34

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