Mon 3rd May 2021 at 12:00pm by -Ruthie-
Walk > General
-
Time
2:15:45
-
Miles
5.95
-
Min/mi
22:49
-
Pacing
0%
-
Stride(cm)
58
-
Cals
669
-
Cadence
121
-
BPM
108
-
%MHR
57.6
-
B/mi
2471
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:18(18:12/m) 108/143bpm [1965b/mi] 60cal 62/66rpm 3.3/3.67mph
2) 0.62m - 12:25(19:59/m) 111/137bpm [2218b/mi] 75cal 61/77rpm 3/4.15mph
3) 0.62m - 20:01(32:12/m) 108/137bpm [3478b/mi] 93cal 56/78rpm 1.86/4.04mph
4) 0.62m - 13:39(21:58/m) 117/135bpm [2570b/mi] 70cal 56/63rpm 2.73/3.76mph
5) 0.62m - 12:34(20:14/m) 116/131bpm [2346b/mi] 64cal 60/87rpm 2.97/4.48mph
6) 0.62m - 10:49(17:24/m) 109/134bpm [1896b/mi] 60cal 64/83rpm 3.45/4.17mph
7) 0.62m - 13:42(22:02/m) 98/123bpm [2159b/mi] 64cal 61/68rpm 2.72/4.32mph
8) 0.62m - 11:01(17:44/m) 100/111bpm [1773b/mi] 59cal 63/66rpm 3.38/4.3mph
9) 0.62m - 23:06(37:11/m) 98/124bpm [3644b/mi] 86cal 61/66rpm 1.61/4.57mph
10) 0.35m - 7:11(20:21/m) 103/109bpm [2095b/mi] 38cal 63/66rpm 2.95/3.83mph
11:18 12:25 20:01 13:39 12:34 10:49 13:42 11:01 23:06 7:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:22 |
4:22 |
17:28 |
109 77-130 |
1903 |
122 114-130 |
0.50 |
8:56 |
4:34 |
18:16 |
116 103-143 |
2120 |
124 108-132 |
0.75 |
13:38 |
4:42 |
18:48 |
99 95-106 |
1861 |
128 124-132 |
1.00 |
18:18 |
4:40 |
18:41 |
111 93-131 |
2073 |
120 108-132 |
1.25 |
23:50 |
5:31 |
22:06 |
114 95-136 |
2519 |
123 90-154 |
1.50 |
29:33 |
5:44 |
22:54 |
114 92-133 |
2611 |
112 94-128 |
1.75 |
39:51 |
10:18 |
41:11 |
107 82-133 |
4407 |
114 98-126 |
2.00 |
46:27 |
6:36 |
26:23 |
114 91-137 |
3008 |
110 80-156 |
2.25 |
51:54 |
5:28 |
21:50 |
114 94-127 |
2489 |
112 92-120 |
2.50 |
57:36 |
5:42 |
22:49 |
123 107-135 |
2806 |
111 98-120 |
2.75 |
1:02:45 |
5:09 |
20:36 |
120 108-130 |
2472 |
119 102-132 |
3.00 |
1:08:08 |
5:23 |
21:32 |
114 102-126 |
2454 |
128 102-174 |
3.25 |
1:12:27 |
4:19 |
17:15 |
119 111-132 |
2052 |
130 116-166 |
3.50 |
1:16:39 |
4:13 |
16:50 |
108 102-115 |
1819 |
129 124-138 |
3.75 |
1:21:07 |
4:27 |
17:49 |
103 97-111 |
1836 |
126 106-138 |
4.00 |
1:25:35 |
4:28 |
17:51 |
105 97-119 |
1874 |
122 102-134 |
4.25 |
1:32:15 |
6:41 |
26:43 |
99 87-123 |
2646 |
118 102-130 |
4.50 |
1:37:06 |
4:51 |
19:23 |
92 81-98 |
1783 |
126 98-132 |
4.75 |
1:41:31 |
4:25 |
17:41 |
98 88-108 |
1734 |
127 118-132 |
5.00 |
1:46:06 |
4:35 |
18:20 |
107 103-113 |
1961 |
125 114-130 |
5.25 |
1:50:48 |
4:41 |
18:46 |
117 110-124 |
2195 |
119 114-124 |
5.50 |
2:06:30 |
15:42 |
1:02:48 |
97 77-113 |
6091 |
121 104-132 |
5.75 |
2:11:31 |
5:01 |
20:04 |
102 93-108 |
2048 |
128 120-132 |
5.95 |
2:15:45 |
4:14 |
21:42 |
102 97-109 |
2213 |
127 116-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:18 |
More |
800m |
8:17 |
16:40 |
More |
1km |
10:23 |
16:42 |
More |
Mile |
16:57 |
16:57 |
More |
5k |
1:00:52 |
19:35 |
More |
5 miles |
1:45:56 |
21:11 |
More |
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