Mon 3rd May 2021 at 11:00am by Billy Cazza
Run > General
-
Time
25:42
-
Miles
3.11
-
Min/mi
8:16
-
Pacing
96.5%
-
WAVA
63.59
-
Stride(cm)
106
-
Cals
264
-
Cadence
184
-
BPM
152
-
%MHR
78.1
-
B/mi
1258
-
Asc(m)
78
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 145/155bpm [1209b/mi] 81cal 7.2/7.64mph
2) 1m - 8:14(8:14/m) 152/158bpm [1251b/mi] 84cal 7.29/7.51mph
3) 1m - 8:15(8:15/m) 160/166bpm [1320b/mi] 89cal 7.27/7.47mph
4) 0.11m - 53(7:49/m) 165/168bpm [1290b/mi] 10cal 7.67/7.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.20 |
10:00 |
10:00 |
8:18 |
145 110-156 |
1204 |
185 178-188 |
33/47 |
2.43 |
20:00 |
10:00 |
8:10 |
155 147-163 |
1266 |
183 180-188 |
43/68 |
3.11 |
25:43 |
5:43 |
8:21 |
162 158-167 |
1354 |
184 178-186 |
37/47 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
3.1 |
25:43 |
8:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
48.37% |
More |
800m |
4:01 |
8:05 |
52.20% |
More |
1km |
5:04 |
8:09 |
54.07% |
More |
Mile |
8:11 |
8:11 |
56.99% |
More |
5k |
25:40 |
8:16 |
63.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
60.49 |
5km |
25:40 |
8:16 |
63.54 |
5M |
42:31 |
8:30 |
62.58 |
10km |
53:32 |
8:37 |
62.22 |
10M |
1:28:38 |
8:52 |
61.89 |
Half |
1:58:01 |
9:01 |
60.70 |
20M |
3:04:48 |
9:14 |
60.96 |
Mara |
4:06:02 |
9:23 |
60.62 |
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