Mon 3rd May 2021 at 11:00am by boy elliott

Run > General

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Time
47:45
Miles
6.22
Min/mi
7:41
Pacing
91.1%
WAVA
61.76
Stride(cm)
113
Cals
816
Cadence
185
BPM
174
%MHR
101.9
B/mi
1338
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 144/175bpm [1208b/mi] 109cal
2) 1m - 7:48(7:48/m) 172/188bpm [1343b/mi] 125cal
3) 1m - 7:33(7:33/m) 187/194bpm [1410b/mi] 139cal
4) 1m - 7:32(7:32/m) 186/192bpm [1400b/mi] 136cal
5) 1m - 7:17(7:17/m) 189/199bpm [1375b/mi] 135cal
6) 1m - 7:37(7:37/m) 188/192bpm [1433b/mi] 142cal
7) 0.22m - 1:35(7:12/m) 191/197bpm [1375b/mi] 30cal

8:23 7:48 7:33 7:32 7:17 7:37 1:35

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	110 56-141	916	177 164-184	3/2
0.50	4:19	2:14	8:58	145 131-160	1300	180 176-184	5/6
0.75	6:20	2:01	8:02	152 145-164	1221	182 178-186	9/2
1.00	8:23	2:03	8:12	160 151-175	1312	184 182-186	1/7
1.25	10:26	2:03	8:10	163 152-170	1332	185 180-192	5/2
1.50	12:23	1:57	7:50	164 158-168	1284	184 182-186	7/4
1.75	14:17	1:54	7:35	176 167-184	1336	185 182-188	4/5
2.00	16:11	1:55	7:38	185 182-188	1414	185 182-186	6/5
2.25	18:05	1:54	7:35	186 182-189	1411	185 182-188	3/3
2.50	19:58	1:53	7:31	186 182-191	1397	184 182-186	5/5
2.75	21:53	1:55	7:40	189 185-193	1449	185 182-188	4/5
3.00	23:45	1:52	7:27	188 182-191	1402	186 184-188	8/8
3.25	25:39	1:55	7:39	187 183-192	1429	186 184-188	5/6
3.50	27:32	1:53	7:31	188 184-190	1412	187 184-190	5/5
3.75	29:27	1:55	7:40	183 178-188	1404	187 184-188	4/4
4.00	31:16	1:49	7:14	185 181-187	1339	187 184-190	3/5
4.25	33:08	1:52	7:29	185 177-192	1384	187 184-190	5/5
4.50	34:55	1:47	7:10	188 185-191	1346	188 186-190	6/5
4.75	36:45	1:50	7:20	194 190-198	1423	189 186-192	3/7
5.00	38:32	1:47	7:08	190 187-194	1355	190 188-196	6/5
5.25	40:27	1:54	7:38	187 185-190	1427	187 184-190	6/5
5.50	42:20	1:53	7:32	189 185-192	1424	187 184-190	7/4
5.75	44:22	2:03	8:10	188 186-190	1537	186 180-190	13/7
6.00	46:09	1:47	7:08	189 187-191	1349	189 186-194	3/13
6.22	47:45	1:36	7:14	191 185-197	1380	189 184-196	7/4

Heart

174/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 47:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	9:12
See your biggest climbs

Cadence

185 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.2	47:45	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.93%	More
800m	3:32	7:07	54.33%	More
1km	4:25	7:06	56.81%	More
Mile	7:15	7:15	58.71%	More
5k	23:08	7:27	62.65%	More
5 miles	37:34	7:31	62.81%	More
10k	47:40	7:40	61.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.88
5km	22:53	7:22	63.34
5M	37:53	7:35	62.28
10km	47:42	7:41	61.76
10M	1:18:59	7:54	61.65
Half	1:45:10	8:02	60.78
20M	2:44:41	8:14	61.51
Mara	3:39:15	8:22	61.60

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