Mon 3rd May 2021 at 6:00am by Trickytrixter

Run > General

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Time
1:12:52
Miles
9.00
Min/mi
8:06
Pacing
93.6%
WAVA
54.12
Stride(cm)
119
Cals
899
Cadence
166
BPM
137
%MHR
72.8
B/mi
1108
Asc(m)
91
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 128/153bpm [1043b/mi] 101cal 7.36/7.83mph
2) 1m - 8:03(8:03/m) 133/142bpm [1070b/mi] 104cal 7.46/8.2mph
3) 1m - 8:15(8:15/m) 133/145bpm [1098b/mi] 101cal 7.27/8.08mph
4) 1m - 8:19(8:19/m) 135/146bpm [1122b/mi] 101cal 7.22/7.95mph
5) 1m - 8:11(8:11/m) 136/143bpm [1114b/mi] 96cal 7.33/7.95mph
6) 1m - 8:15(8:15/m) 137/144bpm [1131b/mi] 96cal 7.27/8.06mph
7) 1m - 7:43(7:43/m) 143/156bpm [1102b/mi] 101cal 7.78/8.1mph
8) 1m - 7:46(7:46/m) 142/153bpm [1104b/mi] 95cal 7.72/8.5mph
9) 1m - 8:09(8:09/m) 144/150bpm [1173b/mi] 104cal 7.37/7.99mph
10) 0m - 2(9:45/m) 142/142bpm [1384b/mi] 6.15/7.03mph

8:09 8:03 8:15 8:19 8:11 8:15 7:43 7:46 8:09 2

Pace

12%

70%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00	8:16	128 114-153	1058	168 154-180	18/49
2.47	20:00	10:00	7:57	134 126-142	1065	165 158-170	31/36
3.67	30:00	10:00	8:21	133 124-145	1110	166 154-176	29/43
4.89	40:00	10:00	8:11	137 129-146	1121	166 160-172	20/14
6.10	50:00	10:00	8:15	137 125-146	1131	166 84-180	32/30
7.39	1:00:00	10:00	7:46	143 130-156	1110	167 160-182	45/37
8.65	1:10:00	10:00	7:54	143 136-153	1131	167 160-176	44/26
9.00	1:12:53	2:53	8:13	144 139-150	1183	167 158-172	11/2

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 52m, Flat prediction 1:12:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	8:19
See your biggest climbs

Cadence

166 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	9	1:12:48	8:05
Walk	0.1	84	0	3	8:27
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	40.96%	More
800m	3:44	7:31	45.22%	More
1km	4:42	7:35	47.11%	More
Mile	7:40	7:40	50.17%	More
5k	24:29	7:53	53.34%	More
5 miles	40:01	8:00	53.21%	More
10k	50:05	8:04	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	54.20
5km	23:36	7:36	55.33
5M	39:05	7:49	54.48
10km	49:12	7:55	54.15
10M	1:21:29	8:09	54.05
Half	1:48:29	8:17	53.32
20M	2:49:52	8:30	53.96
Mara	3:46:10	8:38	54.04

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