Sun 2nd May 2021 at 8:00am by Mazza aka Fitso

Run > General

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Time
1:14:08
Miles
5.34
Min/mi
13:53
Pacing
51%
WAVA
41.18
Stride(cm)
72
Cals
552
Cadence
161
BPM
132
%MHR
73.2
B/mi
1828
Asc(m)
261
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:07(7:07/km) 130/141bpm [926b/km] 56cal 8.43/10.01kmph
2) 1km - 8:00(8:00/km) 127/147bpm [1017b/km] 61cal 7.49/10.52kmph
3) 1km - 8:32(8:32/km) 132/160bpm [1126b/km] 67cal 7.03/11.22kmph
4) 1km - 7:11(7:11/km) 138/150bpm [992b/km] 61cal 8.35/10.92kmph
5) 1km - 11:12(11:12/km) 123/155bpm [1377b/km] 62cal 5.36/10.81kmph
6) 1km - 8:41(8:41/km) 142/155bpm [1232b/km] 76cal 6.92/10.88kmph
7) 1km - 9:52(9:52/km) 138/158bpm [1362b/km] 78cal 6.08/10.14kmph
8) 1km - 9:19(9:19/km) 133/147bpm [1239b/km] 60cal 6.44/10.41kmph
9) 0.6km - 4:13(7:02/km) 138/147bpm [971b/km] 31cal 8.53/11.59kmph

7:07 8:00 8:32 7:11 11:12 8:41 9:52 9:19 4:13

Pace

40%

23%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00	11:23	129 94-141	1469	169 82-180	37/57
1.56	20:00	10:00	14:40	127 99-159	1863	158 40-198	32/44
2.43	30:00	10:00	11:33	135 111-149	1559	171 100-226	28/83
3.02	40:00	10:00	16:54	120 96-155	2028	155 58-180	32/19
3.66	50:00	10:00	15:32	139 106-155	2160	158 70-226	65/15
4.35	1:00:00	10:00	14:37	137 108-158	2002	151 36-234	54/35
4.98	1:10:00	10:00	15:46	132 96-147	2080	162 56-182	37/17
5.34	1:14:07	4:07	11:20	137 119-147	1552	168 100-184	12/27

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 110m, Flat prediction 1:21:18

Elevation Graph

Biggest Climbs (m)	Min/mi
41 15.7%	17:10
34 5.3%	10:25
28 4.7%	13:36
25 7.3%	12:24
21 7.4%	11:29
17 3.7%	11:09
See your biggest climbs

Cadence

161 (234 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	173	5	57:34	11:28
Walk	15.1	109	0.3	11:11	34:37
Still	7.2	-	-	5:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	42.96%	More
800m	4:59	10:01	45.36%	More
1km	6:15	10:03	47.10%	More
Mile	10:24	10:24	47.99%	More
5k	41:50	13:28	41.68%	More
5 miles	1:10:07	14:01	40.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	39.76
5km	41:45	13:26	41.76
5M	1:09:08	13:50	41.21
10km	1:27:03	14:01	41.01
10M	2:24:09	14:25	40.87
Half	3:11:55	14:39	40.13
20M	5:00:33	15:02	40.40
Mara	6:40:09	15:16	40.24

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