Sun 2nd May 2021 at 8:00am by Pidd

Run > General

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Time
53:00
Miles
2.18
Min/mi
24:19
Pacing
56.9%
WAVA
20.28
Stride(cm)
63
Cals
296
Cadence
105
BPM
94
%MHR
49.6
B/mi
2292
Asc(m)
277
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:40(20:23/m) 89/100bpm [1814b/mi] 80cal 2.94/3.61mph
2) 0.62m - 14:16(22:57/m) 101/112bpm [2318b/mi] 87cal 2.61/3.95mph
3) 0.62m - 19:44(31:45/m) 93/108bpm [2953b/mi] 89cal 1.89/3.7mph
4) 0.32m - 6:21(20:10/m) 95/104bpm [1916b/mi] 40cal 2.98/3.76mph

12:40 14:16 19:44 6:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.49	10:00	10:00	20:16	88 80-94	1783	107 32-128	47/67
0.94	20:00	10:00	22:37	99 86-112	2239	107 82-124	71/71
1.38	30:00	10:00	22:40	101 91-112	2290	102 88-116	80/66
1.74	40:00	10:00	27:38	99 71-108	2735	102 82-112	63/83
2.04	50:00	10:00	33:35	86 66-104	2889	108 100-118	65/39
2.18	53:01	3:01	21:07	95 82-103	2006	106 100-114	18/20

Heart

94/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 42m, Flat prediction 53:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	105	2.2	49:30	22:44
Walk	0.1	32	0	3	23:01
Still	6.5	-	-	3:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:43	19:01	18.41%	More
800m	9:52	19:50	20.99%	More
1km	12:23	19:56	21.79%	More
Mile	21:41	21:41	21.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:03	22:03	20.77
5km	1:18:58	25:25	19.76
5M	2:14:55	26:59	18.89
10km	2:52:18	27:44	18.49
10M	4:54:21	29:26	17.92
Half	6:38:54	30:27	17.38
20M	10:42:13	32:07	17.10
Mara	14:30:19	33:13	16.83

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