Sun 2nd May 2021 at 12:00pm by DTs

Run > General

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Time
1:04:04
Miles
7.98
Min/mi
8:02
Pacing
91%
WAVA
59.91
Stride(cm)
112
Cals
843
Cadence
179
BPM
135
%MHR
73.5
B/mi
1086
Asc(m)
493
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:25/m) 128/143bpm [949b/mi] 60cal 8.09/8.12mph
2) 0.62m - 4:39(7:29/m) 139/142bpm [1040b/mi] 69cal 8.02/8.37mph
3) 0.62m - 4:47(7:42/m) 137/144bpm [1055b/mi] 68cal 7.79/8.31mph
4) 0.62m - 5:05(8:11/m) 136/144bpm [1112b/mi] 70cal 7.33/8.18mph
5) 0.62m - 5:06(8:12/m) 136/141bpm [1115b/mi] 70cal 7.32/7.72mph
6) 0.62m - 4:58(8:00/m) 135/140bpm [1081b/mi] 66cal 7.5/7.68mph
7) 0.62m - 5:04(8:10/m) 134/138bpm [1094b/mi] 65cal 7.35/8.18mph
8) 0.62m - 5:12(8:21/m) 135/139bpm [1128b/mi] 65cal 7.18/7.7mph
9) 0.62m - 4:55(7:55/m) 136/139bpm [1076b/mi] 62cal 7.58/7.74mph
10) 0.62m - 4:59(8:01/m) 137/142bpm [1099b/mi] 64cal 7.48/7.85mph
11) 0.62m - 4:58(8:00/m) 136/140bpm [1089b/mi] 62cal 7.5/8.2mph
12) 0.62m - 5:38(9:05/m) 137/141bpm [1244b/mi] 69cal 6.61/7.7mph
13) 0.52m - 4:07(7:50/m) 138/143bpm [1080b/mi] 53cal 7.67/7.97mph

4:36 4:39 4:47 5:05 5:06 4:58 5:04 5:12 4:55 4:59 4:58 5:38 4:07

Pin Map

0mi in 0

Pace

19%

16%

19%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.35	10:00	10:00	7:25	131 55-143	972	180 178-186	64/54
2.61	20:00	10:00	7:57	136 130-144	1080	178 176-182	57/55
3.84	30:00	10:00	8:07	136 131-140	1105	178 170-180	72/78
5.05	40:00	10:00	8:15	134 129-138	1107	179 174-182	94/72
6.29	50:00	10:00	8:03	136 131-142	1094	180 176-184	84/107
7.47	1:00:00	10:00	8:30	137 130-140	1164	179 172-186	139/125
7.98	1:04:05	4:05	7:58	138 135-143	1100	180 176-184	24/32

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 493m, Range 87m, Flat prediction 1:03:40

Elevation Graph

Biggest Climbs (m)	Min/mi
32 16.9%	7:59
24 14.0%	7:28
23 10.7%	8:38
21 9.1%	7:51
16 4.8%	10:25
15 12.9%	7:57
See your biggest climbs

Cadence

179 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	8	1:04:05	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.58%	More
800m	3:37	7:17	53.04%	More
1km	4:32	7:18	55.23%	More
Mile	7:25	7:25	57.47%	More
5k	24:08	7:46	60.05%	More
5 miles	39:37	7:55	59.57%	More
10k	49:17	7:56	59.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	60.13
5km	23:34	7:35	61.50
5M	39:02	7:48	60.44
10km	49:09	7:55	59.94
10M	1:21:23	8:08	59.83
Half	1:48:21	8:16	59.00
20M	2:49:40	8:29	59.70
Mara	3:45:54	8:37	59.79

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