Sun 2nd May 2021 at 9:00am by JoeBaker

Run > General

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Time
17:21
Miles
2.83
Min/mi
6:08
Pacing
76.4%
WAVA
69.82
Stride(cm)
130
Cals
253
Cadence
202
BPM
156
%MHR
83.7
B/mi
955
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 34(8:37/m) 126/133bpm [1085b/mi] 5cal 6.97/7.26mph
2) 0.57m - 2:50(4:57/m) 163/173bpm [808b/mi] 45cal 12.11/14.82mph
3) 0.29m - 2:17(7:50/m) 141/170bpm [1104b/mi] 32cal 7.66/10.96mph
4) 0.57m - 2:50(4:56/m) 164/174bpm [809b/mi] 45cal 12.16/13.52mph
5) 0.29m - 2:19(7:57/m) 145/173bpm [1153b/mi] 33cal 7.55/12.19mph
6) 0.57m - 2:51(5:00/m) 165/173bpm [825b/mi] 46cal 12/13.65mph
7) 0.47m - 3:40(7:49/m) 141/173bpm [1102b/mi] 47cal 7.68/11.63mph

34 2:50 2:17 2:50 2:19 2:51 3:40

Pace

28%

11%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.70	10:00	10:00	5:53	157 118-173	924	203 174-218	73/81
2.83	17:21	7:21	6:28	153 127-173	990	200 178-216	62/54

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 15m, Flat prediction 17:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

202 (218 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	2.8	17:21	6:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:40	65.41%	More
800m	2:25	4:51	72.03%	More
1km	3:12	5:08	71.28%	More
Mile	5:47	5:47	67.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	68.05
5km	19:09	6:10	69.64
5M	31:43	6:21	68.24
10km	39:56	6:26	67.69
10M	1:06:08	6:37	67.50
Half	1:28:03	6:43	66.54
20M	2:17:53	6:54	67.33
Mara	3:03:34	7:00	67.43

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