Sun 2nd May 2021 at 8:00am by AJLB

Run > General

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Time
58:14
Miles
8.58
Min/mi
6:47
Pacing
92%
WAVA
70.58
Stride(cm)
135
Cals
828
Cadence
175
BPM
153
%MHR
89.4
B/mi
1037
Asc(m)
315
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 143/154bpm [1038b/mi] 102cal 8.27/9.31mph
2) 1m - 6:37(6:37/m) 153/158bpm [1012b/mi] 99cal 9.07/9.85mph
3) 1m - 6:42(6:42/m) 158/162bpm [1058b/mi] 102cal 8.96/9.35mph
4) 1m - 6:32(6:32/m) 154/159bpm [1007b/mi] 96cal 9.18/9.43mph
5) 1m - 6:33(6:33/m) 155/158bpm [1016b/mi] 95cal 9.16/10.14mph
6) 1m - 6:39(6:39/m) 154/159bpm [1025b/mi] 94cal 9.02/9.81mph
7) 1m - 6:56(6:56/m) 152/157bpm [1055b/mi] 93cal 8.65/9.46mph
8) 1m - 6:54(6:54/m) 153/155bpm [1056b/mi] 92cal 8.69/9.5mph
9) 0.58m - 4:05(7:04/m) 154/158bpm [1087b/mi] 55cal 8.5/9.08mph

7:16 6:37 6:42 6:32 6:33 6:39 6:56 6:54 4:05

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.42	10:00	10:00	7:04	145 88-155	1024	174 108-186	52/58
2.92	20:00	10:00	6:40	157 152-162	1046	176 168-180	77/44
4.43	30:00	10:00	6:35	154 149-159	1014	176 172-182	59/81
5.95	40:00	10:00	6:36	155 148-159	1024	176 162-194	61/74
7.40	50:00	10:00 +6	6:55	153 145-157	1058	176 150-186	60/72
8.58	58:21	8:21	7:04	153 149-158	1080	175 168-178	59/39

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 53m, Flat prediction 57:50

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.6%	7:01
13 3.2%	7:31
13 4.0%	7:19
See your biggest climbs

Cadence

175 (194 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	8.6	58:04	6:47
Walk	0.5	152	0	16	20:36
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	53.33%	More
800m	3:07	6:17	61.01%	More
1km	3:56	6:20	63.13%	More
Mile	6:29	6:29	65.26%	More
5k	20:24	6:34	70.47%	More
5 miles	33:02	6:36	70.86%	More
10k	41:26	6:40	70.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	70.84
5km	19:50	6:23	72.50
5M	32:51	6:34	71.24
10km	41:22	6:39	70.63
10M	1:08:30	6:51	70.48
Half	1:31:12	6:58	69.49
20M	2:22:49	7:08	70.31
Mara	3:10:08	7:15	70.43

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