Sun 2nd May 2021 at 6:00am by elio

Run > Easy

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Time
1:02:35
Miles
7.15
Min/mi
8:45
Pacing
87.8%
WAVA
50.12
Stride(cm)
104
Cals
543
Cadence
177
BPM
121
%MHR
73.2
B/mi
1063
Asc(m)
246
Hillscore
13
Surface
Road

Notes & Comments

Easy with C

Split Summary
===
1) 1m - 8:58(8:58/m) 120/136bpm [1075b/mi] 93cal 6.7/7.7mph
2) 1m - 8:47(8:47/m) 125/135bpm [1099b/mi] 92cal 6.82/7.37mph
3) 1m - 8:39(8:39/m) 127/139bpm [1098b/mi] 89cal 6.94/7.2mph
4) 1m - 8:41(8:41/m) 121/127bpm [1050b/mi] 71cal 6.92/7.26mph
5) 1m - 8:42(8:42/m) 119/128bpm [1035b/mi] 64cal 6.9/7.24mph
6) 1m - 8:45(8:45/m) 119/126bpm [1041b/mi] 63cal 6.86/7.24mph
7) 1m - 8:48(8:48/m) 119/128bpm [1047b/mi] 61cal 6.82/7.12mph
8) 0.15m - 1:16(8:26/m) 124/127bpm [1047b/mi] 10cal 7.11/7.16mph

8:58 8:47 8:39 8:41 8:42 8:45 8:48 1:16

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00 +6	9:01	120 67-136	1082	178 172-182	26/54
2.26	20:00	10:00 +3	8:40	126 119-139	1091	177 170-188	45/37
3.42	30:00	10:00	8:39	125 116-134	1082	177 174-182	37/46
4.56	40:00	10:00	8:44	120 110-125	1048	176 172-180	45/46
5.67	50:00	10:00 +20	9:05	119 113-126	1081	177 172-180	52/55
6.72	1:00:00	10:00 +44	9:28	118 96-128	1116	177 172-182	40/47
7.15	1:03:48	3:48	8:55	123 118-128	1096	176 172-180	47/21

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 45m, Flat prediction 1:01:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.9%	8:59
16 7.0%	8:26
15 7.3%	9:10
15 3.6%	8:49
14 11.5%	9:02
12 7.9%	8:44
See your biggest climbs

Cadence

177 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	176	7.1	1:02:36	8:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.8	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	37.10%	More
800m	4:10	8:24	41.67%	More
1km	5:14	8:25	43.56%	More
Mile	8:33	8:33	45.91%	More
5k	26:54	8:39	49.59%	More
5 miles	43:51	8:46	49.37%	More
10k	54:46	8:49	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	50.42
5km	25:52	8:20	51.55
5M	42:50	8:34	50.53
10km	53:56	8:41	50.12
10M	1:29:19	8:56	49.98
Half	1:58:54	9:05	49.27
20M	3:06:12	9:19	49.86
Mara	4:07:55	9:28	49.93

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